117 quickie Recipes

flour, baking soda, salt, shortening, sugar, instant lemon pudding mix, eggs

slightly under ripe bananas, chopped, orange marmalade (i used low sugar), orange , juice and zest of, grated, vanilla ice cream, cream

lean pork chops, betty crocker scalloped potatoes mix (any flavor except sour cream and onion), onion, chopped, cheddar cheese, shredded

water, sugar, italian dressing, cucumbers , cut into 1/8-inch slices, onion, thinly sliced

flour tortillas, salsa (my fave is jazze22 s wonderful -wonderful ), canned black beans or 1/4 cup cooked black beans, shredded cheddar cheese (2% fat is fine) or 1/4 cup mexican blend cheese, diced green chilies

pork sausage, uncooked long grain and wild rice blend, with seasoning packet, black-eyed peas, drained, diced tomatoes, with liquid, chicken broth, water, salt

eggs, milk, green pepper, red pepper, onions, ham, cheddar cheese (shredded ), mushrooms, club house garlic plus seasoning, pepper, butter

pouring custard (shop-bought will do. it must not be too thick), caramelised condensed milk, roughly chopped-up chocolate candy bars (to taste, of the kind which contain nuts or toffee or nutty chocolate), fresh cream , whipped until quite firm

bread , that will toast up with a rough texture (i like english muffin ), garlic, olive oil, grated parmesan cheese

brown sugar, graham crackers, crushed fine (1/2 cup crumbs), cinnamon, nutmeg, butter, at room temperature, apples, peeled and thinly sliced, lemon juice

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

olive oil, flour tortillas, tomatoes, thinly sliced, black pepper , to taste, black greek olives, pitted and sliced, goat cheese, crumbled, chopped fresh basil

ground turkey or 1 lb ground beef, garlic cloves, minced, oregano, cumin, ground, chili powder, salt , to taste, pepper , to taste, tomato sauce, black beans, rinsed and drained, cheddar cheese, grated, shell pasta or 2 cups elbow macaroni, light sour cream

eggs, mayonaise, half tsp mustard, relish and pimento optional)

unsalted rice cakes, spreadable light cream cheese, fresh berries or 2 cups fruit