205 quickie niecoise Recipes
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hard-boiled eggs, peeled, coarsely chopped and12 Morehard-boiled eggs, peeled, coarsely chopped, low-fat cottage cheese, olive oil, divided, chopped flat-leaf parsley plus 1 cup leaves, more) fresh lemon juice, divided, coarsely chopped capers, scallion, thinly sliced, kosher salt , freshly ground pepper, halved cherry tomatoes, quartered pitted mixed olives, tuna packed in olive oil (preferably pole-caught), drained, broken into pieces, thick slices rustic bread, garlic clove, halved20 min, 13 ingredients
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tuna fillets, fresh yellowfin , sushi-quality, generous s... and15 Moretuna fillets, fresh yellowfin , sushi-quality, generous size, free-range eggs, baby potatoes, asparagus spears , thin (or green beans, topped-and-tailed), anchovy fillets, finely chopped, olive oil , extra virgin, lemon, fresh herbs, finely chopped (parsley or tarragon or dill or coriander or combination), garlic cloves, minced, white pepper, soya sauce , kikkoman, tomatoes, cherry, roma , baby tomatoes, halved, shallots, finely sliced (small onions are fine), sweet pepper , seeds removed and finely diced (yellow, orange, red, not green), black olives, pitted and sliced, greens, a variety of green leaves such as baby spinach , rocket, watercress, romaine, iceberg, etc1 hour , 16 ingredients
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sliced green beans, salt, divided and14 Moresliced green beans, salt, divided, tuna steak (1 inch thick ), water, uncooked couscous, fresh lemon juice, extra-virgin olive oil, anchovy paste, black pepper, garlic cloves, crushed, chopped tomato, coarsely chopped pitted kalamata olives, chopped red onion, chopped fresh parsley, hard-cooked large egg, cut into 4 wedges16 ingredients
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crusty sourdough or other sandwich roll (3 to 4 oz.) and10 Morecrusty sourdough or other sandwich roll (3 to 4 oz.), extra-virgin olive oil, red onion, firm-ripe tomato, cucumber, hard-cooked large egg, drained canned tuna (in oil), pitted nicoise olives, drained canned anchovies, white wine vinegar, salt and pepper11 ingredients
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Quickie Niçoise Saladfrench green beans, red potatoes, thinly sliced and4 Morefrench green beans, red potatoes, thinly sliced, roasted red bell peppers, rinsed and thinly sliced, tuna in olive oil, lightly drained and flaked, nicoise olives, drained, white wine vinegar6 ingredients
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Niçoise Orzo Saladorzo (rice-shaped pasta) and14 Moreorzo (rice-shaped pasta), green beans, cut diagonally into 1/2-inch pieces, red-wine vinegar, fresh lemon juice, anchovies, chopped, dijon mustard, garlic clove, minced and mashed to a paste with 1/2 tsp salt, olive oil (preferably extra-virgin), a 6-oz jar marinated artichoke hearts, drained and chopped, a 6- to 7-oz c n tun , dr ined, red bell pepper, chopped, chopped red onion, minced fresh thyme leaves, kalamata or other brine-cured black olives if desired, chopped, chopped arugula, washed and spun dry15 ingredients
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Niçoise Tuna Salad Wrapeggs, hard-boiled and sliced and7 Moreeggs, hard-boiled and sliced, light tuna packed in water, drained, reduced-fat or light salad dressing (such as italian or caesar), tomatoes, halved, nicoise olives (or other green olives), pitted and sliced, whole-wheat tortillas, mixed salad greens, finely chopped, baked potato chips (about 20 chips)8 ingredients
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Niçoise Tuna Salad Wraptuna in water, drained, reduced-fat mayonnaise and6 Moretuna in water, drained, reduced-fat mayonnaise, tomatoes, halved, nicoise olives, pitted and sliced, salad greens, finely chopped mixed, eggs, hard-boiled sliced, whole wheat tortillas, potato chips, baked20 min, 8 ingredients
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Niçoise Sandwichessliced red onion, chopped pitted kalamata olives and9 Moresliced red onion, chopped pitted kalamata olives, tomato (about 2 es), green leaf lettuce leaves, chopped, albacore tuna in water, drained, hard-cooked large egg, sliced, red wine vinegar, olive oil, salt, freshly ground black pepper, honey-wheat baguette16 min, 11 ingredients
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Niçoise Pasta Saladuncooked wide egg noodles, minced shallots and10 Moreuncooked wide egg noodles, minced shallots, white balsamic vinegar, reduced-fat sour cream, chopped fresh parsley, chopped capers, black pepper, salt, white tuna in water, drained and flaked, halved grape tomatoes, green leaf lettuce leaves, chopped pitted nicoise or kalamata olives26 min, 12 ingredients
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Niçoise Saladred potatoes (about 8 oz), halved, fresh green beans and5 Morered potatoes (about 8 oz), halved, fresh green beans, gourmet salad greens, pitted kalamata olive halves (about 12 olives), light balsamic salad dressing (such as newman s own), precooked peeled eggs (such as eggland s best), quartered, freshly ground black pepper (optional)15 min, 7 ingredients
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Quickie Am Protein Smoothieprotein, soy protein, vanilla soymilk, frozen fruit and1 Moreprotein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil5 ingredients
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