80 quick veggie Recipes
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lean ground beef, onion, chopped, olive oil (optional) and9 Morelean ground beef, onion, chopped, olive oil (optional), garlic cloves, crushed, diced tomatoes, undrained, broth (beef, chicken, veggie), fresh green beans, head cabbage, chopped, fresh mushrooms, chopped, zucchini, peeled and diced, bay leaf, salt and pepper, to taste45 min, 12 ingredients
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king arthur unbleached all-purpose flour and20 Moreking arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, quick-rise yeast, garlic powder, salt, warm water (120o to 130o), olive oil, diced tomatoes, undrained, minced fresh parsley, sugar, dried basil, garlic powder, pepper, chopped zucchini, sliced fresh mushrooms, chopped onion, green and sweet red pepper, olive oil, shredded part-skim mozzarella cheese1 hour 5 min, 21 ingredients
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low-sodium v8 juice (or tomato juice), ketchup and14 Morelow-sodium v8 juice (or tomato juice), ketchup, vegetable broth, marmite (optional), braggs liquid aminos (or soy sauce), textured vegetable protein, quick oats, shredded carrot, ground flax seeds, nutritional yeast, onion, finely chopped, garlic cloves, crushed in press, fresh parsley, finely chopped, dried thyme, dried basil, fresh ground black pepper , to taste50 min, 16 ingredients
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olive oil and8 Moreolive oil, chinese eggplant (thin diagonal slices, 1/2cm thick and 2 inches long), shiitake mushrooms (sliced ), tofu (white jade, sliced), red onions (chopped ), garlic clove (sliced ), xinjiang mixed spice (see my quick recipe for this), salt (to taste), wheat flour tortillas15 min, 9 ingredients
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Quick Veggie and Beef Noodle Bowlangel hair pasta, uncooked and8 Moreangel hair pasta, uncooked, kraft catalina dressing (light is ok), boneless beef top sirloin steak , cut into thin strips, sliced carrots, sliced bok choy, sliced red peppers, beef broth (low sodium is ok), ground ginger, garlic powder20 min, 9 ingredients
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Quick and Dirty Vegan mac and Cheesewhole wheat penne, veggie burger, frozen mixed vegetables and4 Morewhole wheat penne, veggie burger, frozen mixed vegetables, ground mustard, onion salt, nutritional yeast, water, for boiling10 min, 7 ingredients
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Quick & Easy Vegetarian Black Bean Chiliblack beans, sweet onion, chopped and12 Moreblack beans, sweet onion, chopped, veggie crumbles , i use morningstar, vegetable oil, chili powder, ground cumin, pepper, salt, low sodium chicken broth, rotel tomatoes , original, dark beer, hickory flavored barbecue sauce, brown sugar, tomato paste30 min, 14 ingredients
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Quick Veggie Beef Soup with Parsley Dumplingswater and11 Morewater, beef bouillon cubes or 10 cups homemade beef stock (and omit water), ground beef, carrots, chopped, onion, chopped, stalks celery, chopped, garlic, minced, baby peas, drained, italian-style stewed tomatoes, bisquick baking mix, milk, chopped fresh parsley40 min, 12 ingredients
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Mediterranean-Style Couscous Salad W/ Roasted Veggiesquick cooking wheat couscous, chicken stock, boiling and18 Morequick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt30 min, 20 ingredients
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Meow's Quick and Healthy Nachos for One (Vegetarian)low-fat tortilla chips or 10 -12 non-fat tortilla chips and14 Morelow-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)8 min, 15 ingredients
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Burgers and Veggieseggs, egg substitute, hot pepper sauce, quick-cooking oats and11 Moreeggs, egg substitute, hot pepper sauce, quick-cooking oats, salt, rubbed sage, pepper, ground beef, water, steak sauce, onion, sliced, green pepper, sliced, tomato slices, lettuce leaves, parsley sprigs20 min, 15 ingredients
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Barb's Veggie Burgerslentils , picked through and rinsed, pearl barley and12 Morelentils , picked through and rinsed, pearl barley, olive oil, red onion, chopped (you can also use yellow or white , but the red onion gives additional color.), garlic cloves, minced, carrot, grated, zucchini, grated , do not peel, quick oats, uncooked, italian seasoned breadcrumbs (i made my own using zaar italian breadcrumbs), parmesan cheese, salt and pepper, red pepper flakes, lemon juice, eggs1 hour 10 min, 14 ingredients
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Colorful Veggie Medleyground beef, cooked and drained and13 Moreground beef, cooked and drained, frozen cut green beans, thawed, frozen peas, thawed, frozen pea pods, thawed, diced tomatoes, undrained, sliced carrots, celery ribs, sliced, sliced water chestnuts, drained, chopped green pepper, butter, sugar, quick-cooking tapioca, salt, pepper4 hour 15 min, 14 ingredients
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Creamy Veggie Meatballsegg, shredded carrot, shredded potato, shredded zucchini and10 Moreegg, shredded carrot, shredded potato, shredded zucchini, chopped onion, quick-cooking oats, salt, pepper, ground beef, condensed cream of mushroom soup, undiluted, condensed cream of chicken soup, undiluted, low-fat milk, mashed potatoes, minced fresh parsley, for garnish1 hour 25 min, 14 ingredients
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Chicken Veggie Barley Soupchicken breast, cooked and cubed or shredded and6 Morechicken breast, cooked and cubed or shredded, barley quick cooking, veg-all mixed vegetables, low sodium vegetable broth, stalk ) celery, sliced, garlic, minced, canned tomatoes, diced7 ingredients
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