72917 quick vegetarian taco soup Recipes

ground beef, onion, chopped, taco seasoning, water, sweet corn, condensed tomato soup, cheddar cheese (grated ), macaroni noodles (cooked al dente), green pepper (chopped ), black olives (chopped or sliced )

cooked and drained ground beef or 1 1/2-2 lbs turkey, onion, chopped, pinto beans, kidney beans, black beans, corn or 3/4 cup frozen, stewed tomatoes, undrained, tomato sauce, taco seasoning mix (3tsp. if using bulk), chopped chilies (ortega), water (if you prefer a more brothy soup), grated cheese or fritos corn chips or tortilla chips, strips or onions or olives or green onion (etc for toppings)

instant minced onion, vegetable bouillon cube, chili powder, cumin, garlic powder, onion powder, oregano, cayenne pepper (optional) or 1/4 tsp red chili powder, to taste (optional), water, black beans, drained and rinsed, vegetarian ground beef (i like boca or litelife gimme lean)

instant minced onion, vegetable bouillon cube, chili powder, cumin, garlic powder, onion powder, oregano, cayenne pepper (optional or to taste) or 1/4 tsp red chili powder (optional or to taste), water, vegetarian ground beef (i like boca or litelife gimme lean)

kidney beans, rinsed and drained, corn, drained, green chilies, roma tomatoes, diced, green onions, sliced, taco seasoning, light sour cream, baked corn tortilla chips or 5 oz polenta corn chips, broken

eggplant, cut into 1/2-inch cubes, coarse salt, olive oil, diced onion, garlic cloves, finely chopped, diced red bell pepper, tomatoes, plum tomato, cut into 1-inch cubes, chili powder, cumin, salt and pepper, to taste, chopped parsley, canned dark red kidney beans, drained, canned chick-peas, drained, hard taco shells, iceberg lettuce, shredded, diced red onion, ripe plum tomatoes, diced, sour cream, grated cheddar cheese

sour cream, lettuce (shredded ), tomato (chopped ), sharp cheddar cheese (shredded ), green onion (sliced ), taco seasoning

whole wheat tortillas (8 inches), shredded romaine, canned pinto beans, rinsed and drained, tomato, chopped, shredded reduced-fat cheddar cheese, chopped green onions, sliced ripe olives, drained, sliced jalapeno peppers , optional, fat-free sour cream, fat-free ranch salad dressing, taco seasoning, hot pepper sauce , optional

lean ground beef, whole kernel corn, drained, red kidney beans, drained, garbanzo beans, drained, black olives, drained & halved, mexican-style stewed tomatoes, tomato soup, water, onion, chopped, taco seasoning (i use taco bell), garlic powder, salt, fritos corn chips, grated cheddar cheese or four-cheese mexican blend cheese

canola oil, chopped onion, chopped red bell pepper, chili powder, ground cumin, dried oregano, garlic cloves, minced, chopped green chilies, uncooked quick-cooking barley, water, black beans, drained, no-salt-added diced tomatoes, undrained, vegetable broth, chopped fresh cilantro, reduced-fat sour cream, lime wedges, baked corn tortilla chips, chopped peeled avocado, chopped seeded tomato, chopped onions, chopped seeded jalapeno pepper, chopped fresh cilantro, fresh lime juice, salt

canola oil, chopped onion, chopped red bell pepper, chili powder, ground cumin, dried oregano, garlic cloves, minced, chopped green chiles, uncooked quick-cooking barley, water, black beans, drained, no-salt-added diced tomatoes, undrained, vegetable broth, chopped fresh cilantro, reduced-fat sour cream, lime wedges, baked tortilla chips, avocado salsa

extravirgin olive oil, chopped onion, chopped green bell pepper, sliced cremini mushrooms, garlic cloves, minced, uncooked quick-cooking brown rice, fat-free , less-sodium vegetable broth (such as swanson certified organic), water, saffron threads, crushed , or ground turmeric, dried thyme, chopped tomato, frozen green peas, pimiento-stuffed olives, chopped, chopped fresh flat-leaf parsley, freshly ground black pepper, artichoke hearts, drained and coarsely chopped, chopped fresh flat-leaf parsley (optional)

hamburger, browned, onion, diced, green pepper, diced, stewed tomatoes, low-sodium tomato soup, low-sodium tomato sauce, taco seasoning, chili powder, thyme, cumin, oregano, basil, cayenne pepper, potatoes, chopped, corn, cheddar cheese (optional), sour cream (optional), taco chips (optional)

taco shells, morningstar farms meal starters grillers recipe crumbles, taco seasoning, water, shredded lettuce, hot salsa, tabasco sauce, canned jalapeno slices

frozen burger-style vegetable protein crumbles, thawed, no-salt-added tomato sauce, onion, chopped, minced garlic, chili powder, ground cumin, taco shells, taco bar toppings

mayonaisse, sour cream, dry package of taco seasoning, refried beans or bean dip, roma tomatoes, scallions, sliced black olives, sharp cheddar

olive oil, garlic, celery, sliced, frozen pepper strips, canned diced tomatoes, canned kidney beans, cajun spice, vegetarian sausage , cut into 1-inch slices, brown rice, cooked, okra, frozen

olive oil, onions, chopped, green bell peppers , cut into 1 inch pieces, sliced mushrooms, garlic cloves, minced, quick-cooking brown rice, uncooked, vegetable broth, water, saffron threads or 1 tsp ground turmeric, dried thyme, tomatoes, chopped, peas, pimento stuffed olive, chopped, fresh parsley, chopped, black pepper, artichoke hearts, drained and chopped