Directions:
- Combine first 6 ingredients in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until mixture is thoroughly heated. While protein crumble mixture cooks, prepare Taco Bar Toppings.
- Spoon mixture evenly into taco shells. Serve with toppings, as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.8 Kcal (1942 kJ) | ||
| Calories from fat | 199.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 34% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 13% | |
| Sodium | 977.66mg | 41% | |
| Potassium | 375.95mg | 8% | |
| Total Carbs | 37.71g | 13% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 12.47g | 50% | |
| Protein | 30.72g | 61% | |
| Vitamin C | 2mg | 3% | |
| Iron | 5mg | 28% | |
| Calcium | 237mg | 24% | |
| Amount Per 100 g | |||
| Calories | 182.68 Kcal (765 kJ) | ||
| Calories from fat | 78.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 34% | |
|---|---|---|---|
| Cholesterol | 15.22mg | 13% | |
| Sodium | 385.08mg | 41% | |
| Potassium | 148.08mg | 8% | |
| Total Carbs | 14.85g | 13% | |
| Sugars | 0.98g | 10% | |
| Dietary Fiber | 4.91g | 50% | |
| Protein | 12.1g | 61% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 2mg | 28% | |
| Calcium | 93.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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