169328 quick spicy black pea dip Recipes

black beans, dry, water, onions, chopped, green pepper, chopped plus 1/4 cup, chipotle chili powder, salt, black pepper, chili sauce (heinz), red pepper, chopped, tomatoes, diced, chili powder, cumin, lime juice, cilantro, chopped, vegetable stock or use beef stock if adding meat, browned ground beef (optional)

black beans (a large can), tomato, chopped, onion, chopped, garlic, chopped, cilantro, chopped, olive oil, lime juice, salt

black beans, frozen spinach, chopped, salsa, medium hot, green chilies, chopped or diced (old el paso chilies), minced garlic, grated cheddar cheese, artichoke hearts, chopped

black beans, ground cumin, salt, sour cream, dried cilantro

black beans, undrained, chopped canned chipotle chile in adobo , with some of the adobo sauce (use more to make it hotter), ground cumin, salt and pepper, sliced green onion, flour tortillas, warmed, shredded monterey jack cheese, shredded lettuce, chopped cilantro leaf, prepared salsa (optional), guacamole (optional)

black beans, chopped green chili (optional), salsa (medium or mild ), nonfat sour cream (1 cup), light cheddar cheese, grated, baked corn tortilla chips

black olives (whole or sliced ), cream cheese, softened, chips , veggies, crackers, etc

black beans, rinsed, fresh spinach, cleaned and dry, chopped sun-dried tomato, shallot, chopped, key lime juice, key lime zest, olive oil, cayenne pepper, salt, pine nuts, toasted

black beans (rinsed and drained, approx . 1 1/3 cups), low-fat sour cream, lemon juice, garlic clove (minced ), cumin, red onion (minced ), cilantro (optional)

black beans, drained, ground cumin, dried ancho chile powder, garlic powder, cayenne, onion, cut up, red bell pepper, cup up, sour cream, fresh cilantro, lime juice

black beans, low-fat sour cream, lemon juice, garlic clove, cumin, red onion (minced ), cilantro (optional)

black beans, drained, oil (i use vegetable), cumin seed, onion, diced, garlic cloves, minuced, chili powder, dried chipotle powder or 1/4 tsp arbol chili powder, lime juice (about 1 lime), cilantro, chopped

black beans, onion, thinly sliced, garlic cloves, minced, butter, chopped canned jalapeno (i use 1 tbsp), seasoning salt, pepper, taco shells or 4 -6 tortillas, shredded lettuce or cabbage, plain yogurt (i use yogurt) or sour cream (i use yogurt), chopped tomato, sliced red bell pepper, shredded cheese, julienned carrot

black beans, rinsed and drained, fresh lime juice (from about 2 large limes), olive oil, cumin, onion powder, garlic powder, cayenne pepper, salt, baby carrots

black beans, drained and rinsed, kraft ranch dressing (fat free), ground cumin, garlic, wheat thins reduced fat cracker (optional), vegetable dippers (optional), shrimp (optional)

black beans, salsa, butter, onion, chopped, red bell pepper, chopped, garlic cloves, dried parsley or 1 tbsp cilantro, ground cumin, salt, shredded cheese, tomato, chopped

black beans, drained and rinsed, lime juice, cilantro, cumin, mild salsa, ground pepper

black beans, drained and divided, water, divided, olive oil, diced onion, chili powder, ground cumin, hot sauce, black pepper, garlic clove, minced, turkey kielbasa, diced