Spicy Black Bean-and-Sausage Soup Recipe

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Ingredients

Count

Nutrition

212

Calories

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Ingredients:

Serving

2 (15-oz) cans black beans, drained and divided
2 1/2 cups water, divided
1 tbsp olive oil
2 cups diced onion
1 tsp chili powder
1/2 tsp ground cumin
1/4 to 1/2 tsp hot sauce
1/4 tsp black pepper
1 garlic clove, minced
6 oz turkey kielbasa, diced

Directions:

Place 1 cup beans and 1/2 cup water in a food processor or blender, and process until smooth.
Heat olive oil in a large Dutch oven over medium-high heat. Add the onion, and sauté 4 minutes or until onion is soft. Add bean purée, remaining beans, 2 cups water, chili powder, and next 4 ingredients (chili powder through garlic); bring to a boil. Cover, reduce heat, and simmer 5 minutes, stirring occasionally. Stir in turkey kielbasa; cook 1 minute or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.81 Kcal (887 kJ)
Calories from fat	103.14 Kcal
		% Daily Value*
Total Fat	11.46g	18%
Cholesterol	29.77mg	10%
Sodium	544.37mg	23%
Potassium	350.64mg	7%
Total Carbs	18.49g	6%
Sugars	3.55g	14%
Dietary Fiber	4.18g	17%
Protein	9.65g	19%
Vitamin C	12.7mg	21%
Iron	1.5mg	8%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	72.85 Kcal (305 kJ)
Calories from fat	35.48 Kcal
		% Daily Value*
Total Fat	3.94g	18%
Cholesterol	10.24mg	10%
Sodium	187.23mg	23%
Potassium	120.6mg	7%
Total Carbs	6.36g	6%
Sugars	1.22g	14%
Dietary Fiber	1.44g	17%
Protein	3.32g	19%
Vitamin C	4.4mg	21%
Iron	0.5mg	8%
Calcium	19.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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