114 quick seasoned black Recipes

artichoke hearts, drained, pitted black olives, drained, button mushrooms, drained, seasoned bread crumbs, parmesan cheese, grated, olive oil, white vinegar, garlic powder, oregano , to taste, basil , to taste, pepper , to taste

onion, chopped, taco seasoning mix, whole kernel corn, vegetable broth, black beans, white beans, fat-free refried beans, rotel tomatoes, diced tomatoes

lean ground beef, sweet red pepper, cored, seeded and diced, green bell pepper, cored, seeded and diced, onion, peeled and chopped, garlic cloves, peeled and chopped, diced tomatoes seasoned with basil garlic & oregano, sugar, salt, black pepper, pasta shell, part-skim mozzarella cheese, shredded

carrots, peeled and chunked (i usually buy the peeled baby carrots for convenience, and you could do that, but, i wanted large chunks), rigs celery , chunked, yellow onion, large diced, tub fresh mushrooms, quartered (i actually bought the larger mushrooms that you indivdually bag, and eyeballed it to match the amount in the tubs), red pepper, chopped large, margarine, chicken or veg stock, kosher salt, fresh ground black pepper, veg-it seasoning (i think ms. dash would work, too), worcestershire, lea & perrins chicken marinade, splash or two of dry white wine, cream of selery soup, handful grated parmesan, pepperidge farm stuffing mix

ground beef, onion, chopped, taco seasoning, water, sweet corn, condensed tomato soup, cheddar cheese (grated ), macaroni noodles (cooked al dente), green pepper (chopped ), black olives (chopped or sliced )

olive oil, chopped onion, green bell pepper, coarsely chopped, red wine, diced tomatoes, black beans, drained and rinsed, red kidney beans, drained and rinsed, great northern beans, drained and rinsed, chili powder, garlic powder, ground cumin, dried oregano, dried basil leaves, sugar, salt, seasoned pepper

angel hair pasta, olive oil, skinless, boneless chicken breast halves - chopped, garlic and herb seasoning blend, sliced black olives, drained, sliced mushrooms, drained, diced tomatoes, freshly grated parmesan cheese

asparagus, cut in 2 inch pieces, eggs, walla walla onions or 3/4 cup vidalia onion, cooked ham, cubed (like farmland cooked cubed ham), salad elegance seasoning mix (johnny s salad elegance), salt , to taste, black pepper , to taste, sharp cheddar cheese, butter , i like brummel and brummel

fish fillets, liquid margarine, adobo seasoning, garlic, black pepper, mushroom, sliced, green onion, sliced, white wine , broth, water, cooked wild rice, fat-free italian salad dressing

dried corkscrew macaroni, olive oil, dried parsley, taco bell taco seasoning, salt, black pepper, cubed cheese, your favorite precooked sausage, slice about 1/4 inch thick, hard-boiled eggs, sliced

v 8 vegetable juice, refried beans, chicken, black beans, tomatoes, taco seasoning, cumin, sour cream, grated cheese, crushed tortilla chips

precooked deli roasted chicken, skin and bones removes, cooked broad egg noodles, frozen or canned mixed vegetables, onion, chopped, chopped celery, sliced green onions, chicken broth, cream of mushroom or cream of chicken soup, cajun spice, butter, poultry seasoning, salt and cracked black pepper to taste

frozen chicken breasts, jasmine rice (or rice of choice), green onion, white onion, olive (black or green halved ), shredded monterey jack cheese, chopped cilantro, taco seasoning, water

macaroni, sun-dried tomato, diced and in olive oil, onion, finely chopped, celery, finely chopped, garlic cloves, finely chopped, frozen baby peas, old bay seasoning, fresh cracked black pepper, fresh lemon juice, light chunk tuna in water, cream of chicken soup, whole milk, grated parmesan cheese

eight-inch flour tortillas (preferably whole wheat), vegetarian refried beans (black or pinto), taco seasoning (to taste, id #389616), monterey jack cheese, shredded, cheddar cheese, shredded, tomato, finely diced, onion, finely diced (1/4 cup prechopped), romaine lettuce , shreds, sour cream, your favorite salsa

chicken broth, dried onion, dried sage, dried thyme, salt, black pepper, poultry seasoning, diced cooked turkey, uncooked wide egg noodles (i use essenhaus homestyle noodles), frozen peas, healthy request cream of chicken soup

whole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)

unsalted butter, divided, jalapeno , ribs removed, seeded, and finely chopped, garlic, chopped, corn kernels , defrosted if frozen, kosher salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, all-purpose flour, yellow cornmeal, baking powder, extra-sharp shredded yellow cheddar, whole milk, egg, beaten, canned cream corn