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Quick and Easy Tuna Chicken Macaroni Recipe

Quick and Easy Tuna Chicken Macaroni Recipe

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Ingredients:

Serving

1 lb macaroni
1/4 cup sun-dried tomato, diced and in olive oil
1 small onion, finely chopped
1/4 cup celery, finely chopped
2 large garlic cloves, finely chopped
1 cup frozen baby peas
1 tsp old bay seasoning
1/2 tsp fresh cracked black pepper
1 tsp dried italian seasoning
1 tbsp fresh lemon juice
6 oz light chunk tuna in water
11 1/2 oz cream of chicken soup
1/2 cup whole milk
1/4 cup grated parmesan cheese

Directions:

Get your pot of water on the stove and bring to boil.
While waiting -.
In a med sauce pan add your sun dried tomatoes. If you can't find them packed in oil, soak sun dried tomatoes in hot water for 20 minute. Drain and chop into thin strips. Also add a tablespoon of olive oil.
Heat on Med high until tomatoes start to just slightly sizzle in oil. Add onions, celery, and garlic. Saute for 3 minutes.
Add baby peas, old bay seasoning, black pepper, and italian seasoning. Let cook for another 2 minutes.
Add drained tuna and lemon juice. Stir and let cook for about 2 minutes before adding can of cream of chicken soup and milk. Stir until completely incorperated and let cook on med for about 4-5 minutes.
Make sure to add pasta once water starts to boil. Cook until al dente. Drain.
Sauce should be done around the same time as the pasta, if you time it right.
As soon as you drain pasta, add sauce and pour into a serving / baking dish.
Sprinkle cheese over the top and it's ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.78 Kcal (1716 kJ)
Calories from fat	57.2 Kcal
		% Daily Value*
Total Fat	6.36g	10%
Cholesterol	18.63mg	6%
Sodium	562.06mg	23%
Potassium	431.94mg	9%
Total Carbs	67.95g	23%
Sugars	6.48g	26%
Dietary Fiber	4.07g	16%
Protein	20.17g	40%
Vitamin C	7.2mg	12%
Iron	4.2mg	23%
Calcium	114.8mg	11%

Amount Per 100 g
Calories	180.41 Kcal (755 kJ)
Calories from fat	25.18 Kcal
		% Daily Value*
Total Fat	2.8g	10%
Cholesterol	8.2mg	6%
Sodium	247.44mg	23%
Potassium	190.16mg	9%
Total Carbs	29.91g	23%
Sugars	2.85g	26%
Dietary Fiber	1.79g	16%
Protein	8.88g	40%
Vitamin C	3.2mg	12%
Iron	1.8mg	23%
Calcium	50.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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