90 quick and black salad Recipes

frozen shelled edamame (green soybeans), thawed, frozen sweet corn, thawed, frozen sweet peas, thawed, black beans, drained and rinsed (optional), red onion, minced, olive oil , or to taste, red wine vinegar , or to taste, salt, dried parsley, ground black pepper, dried basil, garlic powder

ground beef chuck, taco seasoning mix, water, onion, chopped, green leaf lettuce, shredded, tomatoes, halved, shredded cheddar/monterey jack cheese blend, chopped black olives, salsa, jalapeno peppers, seeded and chopped (optional), sour cream, corn chips (such as fritos)

olive oil, red wine vinegar, salt, coarsely ground black pepper, romaine or other lettuce, tomatoes , mushrooms, cucumber, olives and/or other vegetables of choice, shredded parmesan cheese , optional

canned chick-peas, drained and rinsed, dijon mustard, fresh lemon juice, extra virgin olive oil, red wine vinegar, garlic cloves, minced, chopped fresh parsley, sliced red onion, red bell pepper, diced, salt, fresh ground black pepper

black beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, fresh or frozen corn, thawed, green pepper, chopped, sweet red pepper, chopped, chopped red onion, jalapeno pepper, seeded and chopped, canola oil, red wine vinegar, balsamic vinegar, ground cumin, chili powder, sugar, dried oregano, lime juice

salmon fillets, mixed salad greens (red leaf and herbs & spring greens salad mix), parmesan cheese, shaved, sliced almonds (suggest almond accents brand italian parmesan flavored), extra virgin olive oil (i use mt. kofinas brand mediterranean blend infused cretan olive oil), caesar salad dressing (i highly recommend cindy s kitchen roasted garlic caesar if you can find it), kosher salt (to taste), fresh ground black pepper (to taste)

tri-colored pasta, red onion, chopped fine, garlic cloves, minced, red pepper, chopped fine, cucumber, seeded, chopped fine, italian dressing, paprika, poppy seed, sesame seeds, parmesan cheese, grated, cayenne pepper, black pepper , to taist

hearts of romaine, fat-free croutons (about 2 oz), preshredded fresh parmesan cheese, reduced-fat caesar dressing, freshly ground black pepper

canned mushrooms or 425 g fresh mushrooms, canned chick-peas, rinsed and drained, black olives, shallot, chopped (green onions), red capsicum, diced, green capsicum, diced, tomatoes, halved, coconut milk, garlic cloves, minced, lemon juice, cumin, turmeric, dried basil

head broccoli, cooked bacon, crumbled, chopped red onion, raisins (optional), sharp cheddar cheese, cut into very small chunks, mayonnaise, white vinegar, sugar, halved cherry tomatoes, salt & freshly ground black pepper

black beans, undrained and divided, water, chopped onion, good seasonings italian salad dressing mix, raw minute brown rice

red wine vinegar, sugar, salt, olive oil, canola oil, spicy brown mustard, fresh ground black pepper, carrots, peeled and grated, red onion, thinly sliced, dressing, salt and freshly ground black pepper

speed dating, quartered artichoke hearts, drained, bowtie pasta, cooked and drained, pitted and sliced black olives, sun-dried tomatoes , julienned, red onion, chopped, garlic clove, minced, lemon juice, red wine vinegar, olive oil, freshly chopped parsley leaves, salt and freshly ground black pepper

orzo pasta, olive oil, red wine vinegar, minced red onion, grape tomatoes, chopped fresh basil leaves, salt and freshly ground black pepper

spinach, water, alfalfa sprout, garlic, minced, feta cheese, crumbled, dijon mustard, sunflower seeds, salt, olive oil, black pepper, freshly ground, lemon juice

red wine vinegar, olive oil, fresh thyme, leaves stripped and lightly chopped, salt and freshly ground black pepper, heirloom cherry tomatoes , halved lengthwise

chicken breast tenders, kosher salt, black pepper, divided, reduced-fat mayonnaise, fresh lemon juice, water, extravirgin olive oil, capers, bottled minced garlic, anchovy paste, dijon mustard, chopped romaine lettuce

vanilla or 32 oz plain yogurt, cool whip topping, thawed (don tsp use low fat), instant pudding mix (i prefer vanilla or cheesecake pudding mix), frozen berries (blueberries, strawberries, black berries of mixed fruit)