Triple Corn Quick Bread (Patrick and Gina Neely) Recipe

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Triple Corn Quick Bread (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Spray a 9 by 5-inch loaf pan with nonstick spray.
  2. Add 1 tablespoon butter to a medium saute pan over medium-high heat. Once hot, add the jalapeno and garlic and saute until soft, about 3 minutes. Add the corn kernels and saute for another minute. Season the mixture with salt and pepper. Remove from the heat to cool.
  3. Meanwhile, whisk together the flour, cornmeal, baking powder, salt, and pepper in a large bowl. Toss in the cheese with your hands.
  4. Melt the remaining 3 tablespoons butter.
  5. In a second bowl, mix together the milk, melted butter, egg, and creamed corn. Mix the wet ingredients into the dry ingredients, and then stir in the sauteed corn and jalapeno until combined. Pour into the prepared loaf pan and bake for 45 minutes. Cool on a wire rack for 10 minutes before turning out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3625.11 Kcal (15178 kJ)
Calories from fat 1609.19 Kcal
% Daily Value*
Total Fat 178.8g 275%
Cholesterol 712.83mg 238%
Sodium 7253.68mg 302%
Potassium 3320.34mg 71%
Total Carbs 381.62g 127%
Sugars 19.71g 79%
Dietary Fiber 25.5g 102%
Protein 126.96g 254%
Vitamin C 28.1mg 47%
Vitamin A 0.6mg 19%
Iron 9.7mg 54%
Calcium 2248.8mg 225%
Amount Per 100 g
Calories 256.33 Kcal (1073 kJ)
Calories from fat 113.78 Kcal
% Daily Value*
Total Fat 12.64g 275%
Cholesterol 50.4mg 238%
Sodium 512.9mg 302%
Potassium 234.78mg 71%
Total Carbs 26.98g 127%
Sugars 1.39g 79%
Dietary Fiber 1.8g 102%
Protein 8.98g 254%
Vitamin C 2mg 47%
Iron 0.7mg 54%
Calcium 159mg 225%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.6
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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