368 quick salads Recipes

angel hair pasta, broken in half, tomatoes, chopped, broccoli florets, sliced carrots, celery, sliced, red pepper, chopped, sliced mushrooms, drained, sliced ripe olives, drained, garlic cloves, minced, french dressing (i use wishbone), snipped fresh parsley, grated parmesan cheese

spinach, water chestnut, sliced, broken mandarin orange segments, drained

potatoes, peeled and diced, hard-cooked eggs, peeled and diced, cucumber, peeled and diced, tomato, diced, celery stalk, diced, onion, diced, chopped green onion, low-fat mayonnaise, prepared yellow mustard, salt and ground black pepper to taste

olive oil, balsamic vinegar, cucumber, cubed, tomatoes, halved, baby arugula leaves, alfalfa sprouts, salt and pepper to taste

carrots peeled n grated, olive oil, salt n pepper to taste, sugar, vinegar

frozen shelled edamame (green soybeans), thawed, frozen sweet corn, thawed, frozen sweet peas, thawed, black beans, drained and rinsed (optional), red onion, minced, olive oil , or to taste, red wine vinegar , or to taste, salt, dried parsley, ground black pepper, dried basil, garlic powder

fresh spinach, mayonnaise, frozen orange juice concentrate, thawed, red apple , unpeele, bacon, cooked and crumbled, fresh ground pepper

head romaine lettuce , torn, tomato, cut into wedges, cucumber, sliced, red onion, chopped, cubed part-skim mozzarella cheese, sliced ripe olives, bottled italian dressing

olive oil, red wine vinegar, salt, coarsely ground black pepper, romaine or other lettuce, tomatoes , mushrooms, cucumber, olives and/or other vegetables of choice, shredded parmesan cheese , optional

tri-colored pasta, red onion, chopped fine, garlic cloves, minced, red pepper, chopped fine, cucumber, seeded, chopped fine, italian dressing, paprika, poppy seed, sesame seeds, parmesan cheese, grated, cayenne pepper, black pepper , to taist

tomatoes, cucumber, green bell pepper, onion, marinated artichoke heart quarters, lemon juice, balsamic vinegar, chopped fresh oregano, salt, coarsely ground pepper, sugar (optional), head green leaf lettuce , torn, pitted ripe olives, crumbled feta cheese, pita wedges (optional)

bananas, sliced, fruit cocktail, pineapple chunks, lge package instant vanilla pudding, maraschino cheries , optional

pineapple chunks, drained, peach pie filling, mandarin oranges, drained, green grapes, sliced bananas

chickpeas (garbanzo beans), tomatoes, tahini, fresh lemon juice, salt

hearts of romaine, fat-free croutons (about 2 oz), preshredded fresh parmesan cheese, reduced-fat caesar dressing, freshly ground black pepper

cooked elbow macaroni, kidney beans, rinsed and drained, whole kernel corn, drained, cubed cooked turkey or chicken, cucumber, seeded and chopped, celery ribs, thinly sliced, shredded carrots, chopped green pepper, chopped onion, frozen peas, thawed, hard-cooked eggs, chopped, mayonnaise, milk, salt, poultry seasoning, ground cumin, pepper

lemon juice, lemon zest, honey, sesame oil (dark or toasted ), walnut oil, salt, fresh flat leaf parsley (4 oz), toasted sesame seeds

canned mushrooms or 425 g fresh mushrooms, canned chick-peas, rinsed and drained, black olives, shallot, chopped (green onions), red capsicum, diced, green capsicum, diced, tomatoes, halved, coconut milk, garlic cloves, minced, lemon juice, cumin, turmeric, dried basil