Directions:
- Remove stems from spinach, was leaves thoroughly, and pat dry. Tear into bite size pieces. combine mayo, and orange juice, stir well, set aside.
- Just before serving, chop apple. combine spinach, apple and bacon in large bowl. Serve with dressing, add pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.53 Kcal (2070 kJ) | ||
| Calories from fat | 329.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.57g | 56% | |
|---|---|---|---|
| Cholesterol | 87.98mg | 29% | |
| Sodium | 2034.59mg | 85% | |
| Potassium | 782.26mg | 17% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 26.75g | 53% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 3.3mg | 19% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 229.32 Kcal (960 kJ) | ||
| Calories from fat | 152.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 56% | |
|---|---|---|---|
| Cholesterol | 40.8mg | 29% | |
| Sodium | 943.47mg | 85% | |
| Potassium | 362.74mg | 17% | |
| Total Carbs | 7.58g | 5% | |
| Sugars | 4.56g | 39% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 12.4g | 53% | |
| Vitamin C | 16.9mg | 61% | |
| Iron | 1.5mg | 19% | |
| Calcium | 33.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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