Quick Parsley Salad Recipe

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Quick Parsley Salad
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Ingredients:

Directions:

  1. Whisk first 5 ingredients to make dressing.
  2. Add parsley and sesame seeds and toss to coat.
  3. Refrigerate for 1/2 hour.
  4. OR put in a sealed bag, refrigerate, and serve up to 3 weeks later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.09 Kcal (469 kJ)
Calories from fat 101.74 Kcal
% Daily Value*
Total Fat 11.3g 17%
Sodium 16.59mg 1%
Potassium 87.42mg 2%
Total Carbs 2.62g 1%
Sugars 0.78g 3%
Dietary Fiber 0.96g 4%
Protein 1.1g 2%
Vitamin C 16.3mg 27%
Iron 1.3mg 7%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 354.99 Kcal (1486 kJ)
Calories from fat 322.23 Kcal
% Daily Value*
Total Fat 35.8g 17%
Sodium 52.53mg 1%
Potassium 276.87mg 2%
Total Carbs 8.3g 1%
Sugars 2.47g 3%
Dietary Fiber 3.05g 4%
Protein 3.47g 2%
Vitamin C 51.6mg 27%
Iron 4.3mg 7%
Calcium 189.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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