224 quick low ground Recipes

soft tofu, grated parmesan cheese, eggs, garlic cloves, minced, chopped fresh basil or 2 tsp dried basil, salt, fresh ground pepper, tomato and basil pasta sauce, no-boil lasagna noodles, fresh baby spinach, low fat mozzarella

ground beef, salt and pepper, to taste, onion, chopped, green pepper, chopped (optional), mushrooms, sliced, beef broth, low sodium (1 box), egg noodles (1 bag), mushroom soup, parsley, dried

low-fat buttermilk, grated lemon rind, ground nutmeg, chopped dried figs, chopped pitted dates, brown sugar, canola oil, eggs, whole wheat flour (about 3 1/2 oz), all-purpose flour (about 3 1/3 oz), baking soda, salt, chopped walnuts

olive oil, onion, chopped fine, garlic, minced, black beans or 2 (14 oz) cans pinto beans, rinsed and drained (or mix if you like), tomato sauce, ground cumin, chili powder (optional), chopped green chilies, flour tortillas or 12 8-inch , warmed, grated reduced-fat cheddar cheese or 1 1/2 cups reduced-fat monterey jack cheese, low-fat sour cream (to garnish ), green onion , choppped (to garnish), salsa (to garnish )

all-purpose flour, baking powder, baking soda, salt, ground cinnamon, butter, room temperature, white sugar, brown sugar, egg, plain unsweetened applesauce, vanilla extract, quick-cooking oats, chocolate chips

dry white wine, saffron threads, salt, smoked paprika, freshly ground black pepper, chicken thighs with skin and bones , excess skin and fat trimmed (about 2 1/2 lb), thick slices fully cooked smoked spanish chorizo, olive oil, chopped onion (about 1 large), garlic cloves, minced, grain rice, low-salt chicken broth, diced tomatoes in juice, chopped roasted red peppers from jar, sugar snap peas, trimmed (about 8 oz)

light butter, dark brown sugar, eggs, unsweetened applesauce, wheat flour, table salt, ground cinnamon, baking soda, uncooked old fashioned oats (or quick ), apple, chopped (or dried apples), dried cranberries, chopped walnuts

olive oil, boneless skinless chicken thighs (about 3oz each) or 7 small chicken breasts (about 3oz each), butter, onion, chopped, celery ribs, sliced, carrots, sliced, home-made chicken broth or 3 cups low sodium organic chicken broth, chopped fresh thyme or 1/2 tsp dried thyme, sea salt , to taste, fresh ground black pepper , to taste, heavy cream, cornstarch, refrigerated buttermilk biscuits (5 large biscuits), all-purpose flour , for dusting biscuits, fresh lemon juice (or to taste, not that bottled stuff), chopped fresh chives (we used the chives) or 1/4 cup fresh parsley (we used the chives)

frozen mixed vegetables, thawed, kidney beans, drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, ground pepper, butter-flavored vegetable cooking spray, fat-free milk, frozen mashed potatoes, thawed, nonfat sour cream, salt, paprika

angel hair pasta, uncooked, kraft catalina dressing (light is ok), boneless beef top sirloin steak , cut into thin strips, sliced carrots, sliced bok choy, sliced red peppers, beef broth (low sodium is ok), ground ginger, garlic powder

butter, chopped leeks, chopped shallot, chopped fresh thyme, refrigerated diced potatoes with onions (such as simply potatoes), dry white wine, dijon mustard, reduced-sodium fat-free chicken broth, chopped roasted chicken breast, frozen mixed vegetables, salt, fresh ground black pepper, cornstarch, water, half-and-half, low-fat baking mix (such as bisquick heart smart), nonfat milk, egg white, lightly beaten

russet potatoes (red, yellow or white potatoes can be substituted), low-fat 2% greek yogurt (such as chobani, fage, oikos or yoplait), minced red onion, sliced kalamata olives, peeled, chopped cucumber, lemon juice, sea salt, freshly ground pepper to taste, chopped fresh parsley, crumbled feta cheese, chopped fresh oregano (optional)

peanut oil, steak, sliced thinly, green onions, low sodium soy sauce, oyster sauce, honey, fresh ground pepper

chopped fresh coriander (cilantro), lime juice (i use bottled stuff), low fat greek yogurt, ground cumin

black beans, sweet onion, chopped, veggie crumbles , i use morningstar, vegetable oil, chili powder, ground cumin, pepper, salt, low sodium chicken broth, rotel tomatoes , original, dark beer, hickory flavored barbecue sauce, brown sugar, tomato paste

pork tenderloin, trimmed and cut into 1-inch pieces, dried thyme, kosher salt and freshly ground black pepper, olive oil, carrots, diced, rib celery, diced, onion, thinly sliced1 red or green bell pepper, diced, sweet paprika, tomato paste, crushed caraway seeds, garlic, minced, low-sodium beef broth, red wine vinegar, whole-wheat egg noodles, chopped chives, for garnish

olive oil, yellow onion, chopped, green pepper, chopped, stalks celery, chopped, garlic cloves, minced, ground sausage , medium spice, roma tomatoes, chopped, black beans, canned (i like margaret holmes), chili powder, cumin, cayenne pepper, bay leaves, low sodium chicken broth, couscous

boneless skinless chicken breasts, salt & fresh ground pepper, unsalted butter, olive oil, cremini mushroom, stems trimmed , caps wiped clean and cut into 1/4-inch slices, onion, chopped fine, dry white wine, unbleached all-purpose flour, garlic clove, minced, low sodium chicken broth, sour cream, egg yolk, nutmeg , frreshly grated, lemon juice (from 1 lemon), fresh tarragon, minced or 2 tsp fresh parsley