'glop' Aka Quick Beef Stroganoff Recipe

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'glop' Aka Quick Beef Stroganoff
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Ingredients:

Directions:

  1. Brown the ground beef, over medium to medium high heat, in a large frying pan, or stock pot. Season with salt and pepper.
  2. Add the chopped onion, sliced mushrooms and chopped peppers. Cook until the onion is soft, and translucent, and the vegetables are almost cooked.
  3. Add the beef broth, cover with a lid, and bring to a boil. Add the noodles, cover, reduce heat to low, and simmer for 9-10 minutes, stirring every 3 minutes, until the noodles are cooked.
  4. Add the mushroom soup and parsley, stir until it's all mixed in and creamy. Taste and adjust seasoning with more salt and pepper, if necessary.
  5. Serve with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.95 Kcal (1708 kJ)
Calories from fat 110.89 Kcal
% Daily Value*
Total Fat 12.32g 19%
Cholesterol 95.21mg 32%
Sodium 510.22mg 21%
Potassium 656.13mg 14%
Total Carbs 46.41g 15%
Sugars 3.06g 12%
Dietary Fiber 3g 12%
Protein 27.31g 55%
Vitamin C 18.6mg 31%
Iron 4.4mg 24%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 113.23 Kcal (474 kJ)
Calories from fat 30.78 Kcal
% Daily Value*
Total Fat 3.42g 19%
Cholesterol 26.43mg 32%
Sodium 141.62mg 21%
Potassium 182.12mg 14%
Total Carbs 12.88g 15%
Sugars 0.85g 12%
Dietary Fiber 0.83g 12%
Protein 7.58g 55%
Vitamin C 5.2mg 31%
Iron 1.2mg 24%
Calcium 13.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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