Quick Pork Goulash (Food Network Kitchens) Recipe

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Quick Pork Goulash (Food Network Kitchens)
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Ingredients:

Directions:

  1. Toss the pork pieces with the thyme, 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat 1/2 of the oil in a medium Dutch oven over medium-high heat. Add the pork pieces in a single layer and cook until lightly browned, about 5 minutes. Transfer with a slotted spoon to a bowl.
  2. Heat the remaining oil in the same pot and add the carrots, celery, onions and bell pepper and cook, stirring, until softened, 7 to 10 minutes. Stir in the paprika, tomato paste, caraway and garlic until fragrant and the tomato paste has darkened slightly, 1 to 2 minutes. Stir in the broth and 1 1/2 cups water and bring to a simmer. Cook until the vegetables are tender and the broth has thickened, about 45 minutes.
  3. Meanwhile, cook the noodles according to package directions and keep warm.
  4. Add the pork back to the stew and cook, stirring, until the pork is cooked through and hot. Stir in the vinegar and season with salt and pepper. Toss with the hot egg noodles and garnish with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.07 Kcal (2286 kJ)
Calories from fat 94.15 Kcal
% Daily Value*
Total Fat 10.46g 16%
Cholesterol 124.06mg 41%
Sodium 292.19mg 12%
Potassium 953.27mg 20%
Total Carbs 70.35g 23%
Sugars 4.12g 16%
Dietary Fiber 12.1g 48%
Protein 46.98g 94%
Vitamin C 6.2mg 10%
Vitamin A 0.4mg 14%
Iron 5.3mg 29%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 136.79 Kcal (573 kJ)
Calories from fat 23.59 Kcal
% Daily Value*
Total Fat 2.62g 16%
Cholesterol 31.08mg 41%
Sodium 73.19mg 12%
Potassium 238.79mg 20%
Total Carbs 17.62g 23%
Sugars 1.03g 16%
Dietary Fiber 3.03g 48%
Protein 11.77g 94%
Vitamin C 1.5mg 10%
Vitamin A 0.1mg 14%
Iron 1.3mg 29%
Calcium 16.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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