75 quick low fat vegetable Recipes

  • Carrot Pumpkin Cheesecake Muffins
    low-fat cream cheese, softened, eggs, sugar, lemon juice and
    7 More
    low-fat cream cheese, softened, eggs, sugar, lemon juice, pumpkin quick bread mix, shredded carrot, skim milk, raisins, vegetable oil, chopped pecans, margarine, softened
    40 min, 11 ingredients
  • Back to School Bars
    brown sugar, sugar and
    12 More
    brown sugar, sugar, plain low-fat yogurt or 1 (8 oz) container low-fat vanilla yogurt, egg whites, vegetable oil, prune baby food, milk, vanilla, cinnamon, flour, baking soda, salt (optional), oats (i used 1/2 quick and 1/2 old fashioned), dried cranberries or 1 cup raisins
    32 min, 14 ingredients
  • Raisin Oatmeal Bran Muffins
    whole wheat flour, all-purpose flour, all-purpose flour and
    14 More
    whole wheat flour, all-purpose flour, all-purpose flour, splenda sugar substitute or 2 tbsp equal spoonful, salt, baking powder, cinnamon, unprocessed natural bran, quick-cooking oatmeal, low-fat buttermilk, low-fat buttermilk, apple juice concentrate, vegetable oil, egg whites, honey, golden raisins or 1/2 cup currants or 1/2 cup regular raisins, water
    30 min, 17 ingredients
  • Cream of Barley and Dill Soup
    shallot, chopped, oil, salt, quick-cooking barley and
    7 More
    shallot, chopped, oil, salt, quick-cooking barley, fat free chicken broth or 1 3/4 cups vegetable broth, water, carrot , sliced into thin coins (optional), water, low-fat sour cream, white pepper, chopped fresh dill
    30 min, 11 ingredients
  • Maple Oatmeal Muffins
    unbleached all purpose flour, quick-cooking oats and
    11 More
    unbleached all purpose flour, quick-cooking oats, baking powder, ground cinnamon, baking soda, salt, low-fat buttermilk, unsweetened applesauce, pure maple syrup, golden brown sugar, vegetable oil, egg, vanilla extract
    13 ingredients
  • Banana Orange Muffins
    quaker oats (quick or old fashioned, uncooked) and
    12 More
    quaker oats (quick or old fashioned, uncooked), all-purpose flour, brown sugar , firmly packed, baking powder, baking soda, ground cinnamon, salt (optional), dates (optional) or 1/3 cup raisins, chopped (optional), plain nonfat yogurt or 3/4 cup low-fat buttermilk, banana, mashed and ripe (about 2 medium), egg whites or 1 egg, lightly beaten, vegetable oil, orange zest
    29 min, 13 ingredients
  • Star Spangled Muffins
    all-purpose flour and
    10 More
    all-purpose flour, quaker oats (quick or old fashioned, uncooked), granulated sugar, baking powder, low-fat milk, vegetable oil, egg, lightly beaten, vanilla, fresh blueberries, sliced fresh strawberries, cinnamon sugar, divided
    30 min, 11 ingredients
  • Oatmeal Cinnamon Waffles
    whole-wheat flour, baking powder, salt, eggs, low-fat milk and
    5 More
    whole-wheat flour, baking powder, salt, eggs, low-fat milk, butter, melted, quick-cooking rolled oats, cinnamon, light brown sugar, vegetable oil
    10 ingredients
  • Refrigerator Bran Muffins
    whole all-bran cereal (like all bran), boiling water and
    11 More
    whole all-bran cereal (like all bran), boiling water, vegetable oil, brown sugar, honey, apple, grated, carrots, grated, eggs, low-fat buttermilk, whole wheat flour, baking soda, salt, oatmeal (regular or quick, not instant )
    50 min, 13 ingredients
  • Celery Bread (Bread Machine)
    cream of celery soup, low-fat milk, heated, vegetable oil and
    11 More
    cream of celery soup, low-fat milk, heated, vegetable oil, celery , garlic or 1 1/4 tsp onion salt, celery, fresh /slice thin, celery leaves, fresh/chopped (optional), egg, bread flour, sugar, ginger, quick-cooking oats, gluten, celery seeds, active dry yeast (any kind )
    3 hour 15 min, 14 ingredients
  • Healthy Blueberry Oatmeal Muffins Healthy Blueberry Oatmeal Muffins
    quick oats (organic ) and
    12 More
    quick oats (organic ), unbleached flour (or omit the next 2 ingr. & use regular flour in their place), whole wheat flour, natural bran, cinnamon (or more if you like ), baking powder, baking soda, evaporated cane juice (or sugar), egg whites, unsweetened applesauce, low-fat milk, vegetable oil, frozen blueberries
    30 min, 13 ingredients
  • Quick and Easy Meatball Minestrone Quick and Easy Meatball Minestrone
    marinara sauce, fat-free low sodium chicken broth and
    6 More
    marinara sauce, fat-free low sodium chicken broth, white beans, rinsed, drained, frozen meatballs, frozen mixed vegetables, water, chopped parsley (optional), grated parmesan cheese (optional)
    35 min, 8 ingredients
  • Hot Cabbage Slaw Soup Hot Cabbage Slaw Soup
    canola oil, onions, grated or minced and
    12 More
    canola oil, onions, grated or minced, white cabbage, grated or finely shredded, carrots, peeled and grated, parsnips or 1 medium turnip, peeled and cut into 1/4 inch dice, stalk celery, finely diced, vegetable stock (as needed) or water (as needed), quick-cooking oats, salt free herb and spice seasoning mix, dried dill, apple cider vinegar , to taste, low-fat milk or 1 1/2-2 cups soymilk, as needed, salt and pepper, low-fat sour cream (optional) or plain yogurt (optional)
    55 min, 14 ingredients
  • Apple-Oat Muffins Apple-Oat Muffins
    shredded peeled mcintosh apple (about 3/4 lb) and
    13 More
    shredded peeled mcintosh apple (about 3/4 lb), all-purpose flour, quick-cooking oats, brown sugar, baking powder, baking soda, salt, ground cinnamon, fat-free milk, vegetable oil, vanilla extract, carton plain low-fat yogurt, egg
    14 ingredients
  • Apple-Oat Muffins Apple-Oat Muffins
    shredded peeled mcintosh apple (about 3/4 lb) and
    13 More
    shredded peeled mcintosh apple (about 3/4 lb), all-purpose flour, quick-cooking oats, brown sugar, baking powder, baking soda, salt, ground cinnamon, fat-free milk, vegetable oil, vanilla extract, carton plain low-fat yogurt, egg
    14 ingredients
  • Richard's Best Bread Richard's Best Bread
    skim milk or 2 cups low-fat milk, scalded, vegetable oil and
    11 More
    skim milk or 2 cups low-fat milk, scalded, vegetable oil, sugar (use any combination of honey, , brown , molasses or corn syrup), salt (optional), warm water , 105 to 110 degrees f, active dry yeast (2 envelopes), sugar, eggs, well-beaten, oats or 1 cup quick , rolled, bran flakes , unprocessed bran, whole grain wheat flour (any combination of whole wheat, rye, or buckwheat), unbleached white flour (approximate measure), butter, melted or 1 tbsp margarine
    32 min, 13 ingredients
  • Molasses-Prune Muffins Molasses-Prune Muffins
    all-purpose flour, quick-cooking oats, sugar and
    13 More
    all-purpose flour, quick-cooking oats, sugar, toasted wheat germ, baking powder, ground cinnamon, baking soda, salt, chopped pitted prunes, low-fat buttermilk, light ricotta cheese, vegetable oil, molasses, vanilla extract, eggs
    16 ingredients
  • Banana-Oatmeal Muffins Banana-Oatmeal Muffins
    all-purpose flour, quick-cooking oats, baking powder and
    11 More
    all-purpose flour, quick-cooking oats, baking powder, baking soda, salt, ground cinnamon, egg, low-fat buttermilk (1%), chopped ripe banana, light brown sugar, vegetable oil, vanilla extract, bottled cinnamon-sugar
    26 min, 14 ingredients




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