Directions:
- Preheat oven to 400°.
- Place apple on paper towels; squeeze until barely moist. Lightly spoon flour into dry measuring cups; level with a knife. Combine the flour and next 6 ingredients (flour through cinnamon) in a medium bowl; stir with a whisk. Make a well in center of mixture. Combine milk, oil, vanilla, yogurt, and egg; stir well with a whisk. Add to flour mixture, stirring just until moist. Stir in apple.
- Spoon batter into 12 muffin cups coated with cooking spray. Bake at 400° for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1989.05 Kcal (8328 kJ) | ||
| Calories from fat | 357.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.68g | 61% | |
|---|---|---|---|
| Cholesterol | 187.7mg | 63% | |
| Sodium | 1977.73mg | 82% | |
| Potassium | 1954.88mg | 42% | |
| Total Carbs | 384.24g | 128% | |
| Sugars | 193.89g | 776% | |
| Dietary Fiber | 22.19g | 89% | |
| Protein | 35.11g | 70% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 7.4mg | 41% | |
| Calcium | 643.3mg | 64% | |
| Amount Per 100 g | |||
| Calories | 186.39 Kcal (780 kJ) | ||
| Calories from fat | 33.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 61% | |
|---|---|---|---|
| Cholesterol | 17.59mg | 63% | |
| Sodium | 185.33mg | 82% | |
| Potassium | 183.19mg | 42% | |
| Total Carbs | 36.01g | 128% | |
| Sugars | 18.17g | 776% | |
| Dietary Fiber | 2.08g | 89% | |
| Protein | 3.29g | 70% | |
| Vitamin C | 1.1mg | 20% | |
| Iron | 0.7mg | 41% | |
| Calcium | 60.3mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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