Maple Oatmeal Muffins Recipe

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Ingredients

Count

Nutrition

228

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 400°F. Line twelve 1/3-cup muffin cups with paper liners. Combine first 6 ingredients in large bowl and stir to blend. Whisk buttermilk, applesauce, maple syrup, brown sugar, vegetable oil, egg and vanilla in medium bowl until well blended. Add to dry ingredients and stir just to incorporate (do not overmix).
Divide batter equally among muffin cups (batter will reach top of cups). Bake until muffin tops are golden brown and tester inserted into center of muffins comes out clean, about 28 minutes. Transfer to rack and cool.
Per serving: calories, 231; fat, 6 g; cholesterol, 18 mg; sodium, 276 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.12 Kcal (955 kJ)
Calories from fat	53.72 Kcal
		% Daily Value*
Total Fat	5.97g	9%
Cholesterol	17.13mg	6%
Sodium	183.29mg	8%
Potassium	189.01mg	4%
Total Carbs	39.8g	13%
Sugars	19.37g	77%
Dietary Fiber	1.41g	6%
Protein	4.04g	8%
Vitamin C	3.6mg	6%
Iron	1.5mg	8%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	214.92 Kcal (900 kJ)
Calories from fat	50.62 Kcal
		% Daily Value*
Total Fat	5.62g	9%
Cholesterol	16.14mg	6%
Sodium	172.68mg	8%
Potassium	178.07mg	4%
Total Carbs	37.5g	13%
Sugars	18.25g	77%
Dietary Fiber	1.33g	6%
Protein	3.81g	8%
Vitamin C	3.4mg	6%
Iron	1.4mg	8%
Calcium	86.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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