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Banana Orange Muffins Recipe

Banana Orange Muffins Recipe

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Ingredients:

Serving

1 1/2 cups quaker oats (quick or old fashioned, uncooked)
1 cup all-purpose flour
1/3 cup brown sugar , firmly packed
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground cinnamon
1/4 tsp salt (optional)
1/3 cup dates ( optional) or 1/3 cup raisins, chopped (optional)
8 oz plain nonfat yogurt or 3/4 cup low-fat buttermilk
3/4 cup banana, mashed and ripe (about 2 medium)
2 egg whites
2 tbsp vegetable oil
1 1/2 tsp orange zest

Directions:

Heat oven to 400°F Line twelve medium muffin cups with paper baking cups or lightly spray bottoms only with cooking spray.
In large bowl, combine oats, flour, brown sugar, baking powder, baking soda, cinnamon, salt and dates; mix well. In medium bowl, combine yogurt, banana, egg whites, oil and orange peel; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened. (Do not overmix.).
Fill muffin cups almost full.
Bake 20 to 22 minutes or until golden brown. Cool muffins in pan on wire rack 5 minutes; remove from pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.98 Kcal (1817 kJ)
Calories from fat	77.54 Kcal
		% Daily Value*
Total Fat	8.62g	13%
Cholesterol	2.84mg	1%
Sodium	357.97mg	15%
Potassium	580.58mg	12%
Total Carbs	79.85g	27%
Sugars	38.17g	153%
Dietary Fiber	5.35g	21%
Protein	13.7g	27%
Vitamin C	4.8mg	8%
Iron	1.6mg	9%
Calcium	156.6mg	16%

Amount Per 100 g
Calories	153.41 Kcal (642 kJ)
Calories from fat	27.41 Kcal
		% Daily Value*
Total Fat	3.05g	13%
Cholesterol	1mg	1%
Sodium	126.54mg	15%
Potassium	205.24mg	12%
Total Carbs	28.23g	27%
Sugars	13.49g	153%
Dietary Fiber	1.89g	21%
Protein	4.84g	27%
Vitamin C	1.7mg	8%
Iron	0.6mg	9%
Calcium	55.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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