166133 quick healthy vegetable beef low friendly Recipes

all-purpose flour (about 1/4 cup), lean top round steak, cut into 1-inch cubes, spicy herb blend, frozen gumbo vegetables mix, frozen chopped onion, diced tomatoes with garlic, undrained, fat-free , lower-sodium beef broth, minced garlic, lower-sodium worcestershire sauce, salt, freshly ground black pepper

boneless beef chuck roast (2-1/2 to 3 lb), water, pearl barley, chopped onion, chopped celery, salt, pepper, diced tomatoes, undrained, chopped carrots, frozen mixed vegetables, minced fresh parsley, dried basil, dried thyme, garlic salt

beef stew meat, cut into 1-inch cubes, prepared italian salad dressing, water, beef bouillon granules, diced tomatoes, undrained, condensed beef broth, undiluted, tomato sauce, garlic clove, minced, bay leaf, salt, dried oregano, pepper, potatoes, quartered, carrots , cut into 1-inch pieces, green pepper , cut into 1/2-inch pieces, onion, chopped, king arthur unbleached all-purpose flour, cold water

ground beef, pepper, salt, frozen pearl onions, thawed, baby carrots, halved, parsnip, peeled , halved lengthwise and sliced, butter, garlic cloves, minced, king arthur unbleached all-purpose flour, beef broth, red wine vinegar, dijon mustard, minced fresh rosemary, divided, sheet frozen puff pastry, thawed, egg, lightly beaten

beef stew meat, cut into 1-inch cubes, canola oil, water, beef broth, sherry or additional beef broth, reduced-sodium soy sauce, green onions, chopped, brown sugar, garlic cloves, minced, minced fresh gingerroot, sesame oil, cayenne pepper, sliced fresh mushrooms, julienned carrots, sliced bok choy, uncooked long grain rice, chive blossoms , optional

ground beef, chopped onion, beef broth, uncooked bow tie pasta, water, chili powder, salt, garlic powder, pepper, chopped sweet yellow pepper, chopped zucchini, chopped tomatoes, shredded cheddar cheese

seasoned salt, onion powder, garlic powder, beef stew meat, cut into 1-inch cubes, canola oil, water, potatoes, peeled and diced, sliced fresh carrots, chopped celery, chopped onion, beef bouillon granules, whole kernel corn, drained, diced tomatoes, undrained, peas, drained, tomato juice, pearl barley, salt

chopped onion, green beans, broken into 1 inch pieces, uncooked pearl barley, fresh whole kernel corn or 2/3 cup frozen whole kernel corn, water, salt, chopped fresh thyme or 1/2 tsp dried thyme leaves, pepper, beef, cubed, chopped green pepper, beef broth, diced tomatoes with garlic, tomato paste

ground beef, campbells condensed golden corn soup, campbells condensed tomato soup, water, veg-all mixed vegetables, drained, worcestershire sauce, refrigerated biscuits, shredded cheddar cheese

unsalted butter, leeks, sliced, white parts only, asparagus, trimmed and cut into 2-inch pieces, potato, diced, vegetable broth, low-fat milk, light cream, bay leaf, salt, black pepper

beef stew meat, cut into 1-inch cubes, italian salad dressing, water, beef bouillon, diced tomatoes, undrained, condensed beef broth, undiluted, tomato sauce, garlic clove, minced, bay leaf, salt, dried oregano, pepper (or to taste), potatoes, quartered, carrots , cut into 1-inch pieces, green pepper , cut into 1/2 inch pieces, onion, chopped, all-purpose flour, cold water

garlic minced, scallions sliced, vegetables of choice : carrots, zucchini, red pepper, snow peas, e finely chopped, uncooked brown rice, uncooked white rice, vegetable oil, low sodium soy sauce, sesame oil to taste, if desired

cubes peeled potatoes, water, ground beef, beef bouillon granules, condensed tomato soup , undulated, frozen corn, thawed, frozen sliced carrots, thawed, frozen cut green beans, thawed, frozes sliced okra, thawed, dried minced onion

lean beef tips, no-salt-added beef broth, no-salt-added stewed tomatoes, undrained, frozen mixed vegetables, frozen whole-kernel corn, salt, ground pepper, minced fresh thyme or 1/2 tsp dried thyme

boneless beef chuck, cut into 1/2-inch cubes, king arthur unbleached all-purpose flour, salt, pepper, canola oil, garlic cloves, minced, bay leaves, dried thyme, water, tomato sauce, tomato juice, beef bouillon granules, pearl barley, potatoes, peeled and cubed, carrots, sliced, chopped cabbage, onions, chopped, frozen green beans, frozen peas

ground beef, onion, thinly sliced, zucchini, thinly sliced, mushroom stems and pieces, undrained, chopped celery, chopped green pepper, salt, corn tortillas (6 inches), vegetable oil, shredded cheddar cheese, tomato, chopped, sour cream or ranch salad dressing, hot pepper sauce to taste

vegetable stock, onion, chopped, garlic cloves, crushed, ginger, minced, ground cumin, cayenne pepper, sweet potato , orange peeled and cut into 2cm cubes, potatoes, peeled and cut into 2cm cubes, carrot, and sliced, stalk celery, sliced, zucchini, sliced, broccoli, cut into small pieces, tomatoes , squashed, kidney beans, drained and washed, evaporated skim milk , coconut flavour, flat leaf parsley, and roughly chopped

vegetable stock or 6 cups low-sodium broth, olive oil, onion, finely chopped, arborio rice (2 cups), zucchini, cut into 1/2-inch dice (10 oz), scallions , thinly sliced crosswise, frozen peas, thawed, arugula , large stems discarded, leaves coarsely chopped, kosher salt, fresh ground black pepper, freshly grated parmesan cheese , for serving (optional)