Directions:
- In a Dutch oven, brown meat in salad dressing over medium heat. Add the next 10 ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender.
- Add the potatoes, carrots, green pepper and onion. Cover and simmer for 45 minutes or until vegetables are tender.
- Combine flour and cold water until smooth; gradually stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.97 Kcal (1830 kJ) | ||
| Calories from fat | 208.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.13g | 36% | |
|---|---|---|---|
| Cholesterol | 105.86mg | 35% | |
| Sodium | 740.68mg | 31% | |
| Potassium | 650.28mg | 14% | |
| Total Carbs | 20.79g | 7% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 33.85g | 68% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.8mg | 5% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.51 Kcal (630 kJ) | ||
| Calories from fat | 71.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 36% | |
|---|---|---|---|
| Cholesterol | 36.46mg | 35% | |
| Sodium | 255.12mg | 31% | |
| Potassium | 223.98mg | 14% | |
| Total Carbs | 7.16g | 7% | |
| Sugars | 1.85g | 22% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 11.66g | 68% | |
| Vitamin C | 4.2mg | 21% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.3mg | 5% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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