140863 quick healthy vegetable beef carb Recipes

ground beef, chicken broth, tomato sauce, frozen corn, frozen green beans, frozen purple peas, frozen baby lima beans, frozen carrots, diced, onion, diced, potatoes, diced, salt, pepper, bay leaves

unpeeled potatoes, sliced, carrots, sliced, celery ribs, sliced, cut fresh or frozen cut green beans, onion, chopped, ground beef, dried thyme, salt, pepper, tomatoes, peeled, seeded and chopped, shredded cheddar cheese

ground beef, chopped onion, frozen broccoli-cauliflower blend, thawed and chopped, kidney beans, rinsed and drained, diced tomatoes, undrained, condensed nacho cheese soup, undiluted, water, dried oregano, salt, uncooked instant rice, shredded cheddar cheese

chicken broth, barley (quick cooking ), vegetable oil, sliced carrot, sliced celery, garlic clove, minced, sliced mushrooms, sliced green onion, soy sauce

beef, grilled, chopped (leftover ), chicken stock (see directions ), diced tomatoes, canned with juice (i like stewed tomatoes best), celery ribs, roughly chopped, potatoes, canned, drained, frozen peas (or canned ), frozen corn (or canned ), tomato sauce, tomato paste, head cabbage, roughly chopped, carrots, peeled and chopped, oregano, dried onion (or, 1/2 chopped onion), bell pepper, cleaned and chopped, ground black pepper, table salt (optional), butter (optional)

baking potatoes, chunky vegetable beef soup, cooked broccoli florets, freshly ground black pepper, shredded sharp cheddar cheese, green onions chopped

lean hamburger, v-8 juice (reduced sodium is a good option for this soup), garlic chopped or 1 ts minced garlic, veg all mixed vegetables, onion soup mix, ramen noodles broken up (do not use the flavor packet)

flour seasoned in a ziplock bag seasonings for flour are., montreal seasoning, garlic powder ., onion powder ., shake well to mix spices with flour., bacon i like thick cut bacon cut into 1/4 inch pieces., chuck steak 2 lb i like more, cut into bite size pieces., beef broth or beef bouillon granules either works well., stalks of celery chopped ., carrots peeled and sliced into coins., onion diced ., potatoes chopped i like potatoes so i use 3., heaping tsp. of garlic or less to taste., heaping tsp. of freshly ground black pepper ., level tsp of red pepper flakes more or less to taste., seasoned flour after dredging the meat ., water ., corn.(if in season use 1 to 2 cobs shucked of fresh)., stewed tomatoes.(home canned is better if you do that sort of thing )., green beans .(1 to 2 cups of fresh if in season)., peas .(1 to 2 cups of fresh if in season).

stew meat, beef broth, water, stewed tomatoes (or diced ), tomato sauce, corn; drained, peas; drained, garlic salt , pepper, season salt to taste.

chuck roast or stew beef, favorite frozen veggies or mixture of favorite fresh veggies chopped, tomato sauce or small can of brown gravy, water, meat seasonings you prefer - i use season salt and black pepper, cornstarch if turning into stew

tomatoes, halved, cooked pasta (optional), frozen sugar snap peas, thawed, mushrooms, sliced, olive oil, onion, chopped, refrigerated beef tips , with gravy

ground beef , no less than 10, spear okra , slice, green bell pepper, small dice, ear corn , off the cob, spear celery, small dice and chop the leaves, carrots, small dice, yellow onion, small dice, garlic , mince, fresh green beans , 1 inch pieces, russet potatoes , pieled and medium dice, frozen or fresh green peas , optional, frozen lima beans , optional, barley , cooked separately, stewed tomatoes , small cans, greek seasoning , or to taste, dry basil, bay leaf, salt and pepper, up to 1 quart water

sliced fresh mushrooms, chopped onion, canola oil, refrigerated beef tips with gravy, frozen sugar snap peas, thawed, tomatoes, halved, hot cooked pasta , optional

ground beef, tomatoes, cubed, green peppers, chopped, onions, chopped, garlic cloves, minced, kidney beans, rinsed and drained, chili beans, undrained, chili powder, salt, ground turmeric, ground cumin

cornstarch, reduced-sodium soy sauce, minced fresh gingerroot, sugar, pepper, beef top sirloin steak (1 lb), cut into thin strips, cornstarch, reduced-sodium chicken broth, ketchup, reduced-sodium soy sauce, sesame oil, canola oil, divided, sweet onion, cut into chunks, green pepper, cut into chunks, tomatoes, cut into chunks

cabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth

quick oats (organic ), unbleached flour (or omit the next 2 ingr. & use regular flour in their place), whole wheat flour, natural bran, cinnamon (or more if you like ), baking powder, baking soda, evaporated cane juice (or sugar), egg whites, unsweetened applesauce, low-fat milk, vegetable oil, frozen blueberries

beef round tip steaks, cut 1/4 to 1/8 inch think, oriental-flavor instant ramen noodles, broken up, beef broth (the ready to serve kind ), water, rice vinegar, soy sauce, fresh ginger, minced, minced garlic clove, frozen oriental-style vegetables