64427 quick healthy bean hummus Recipes

frozen corn kernels, organic black beans, rinsed, drained, and divided, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, chile paste (such as sambal oelek), salt, reduced-fat greek-style plain yogurt (such as fage)

bacon strips, diced, onion, chopped, condensed tomato soup, undiluted, process american cheese , cut into 1/2-inch pieces, frozen baby lima beans, cooked and drained, cheese slices, optional

black beans, rinsed and drained, lemon juice, dried basil, garlic powder

white beans, tahini, lemon juice, garlic, minced, cumin powder, cayenne, extra-virgin olive oil

black beans, drained, tahini, olive oil (spanish for a cuban taste), lime , juice of, garlic cloves, peeled and sliced, cumin, salt , to taste, ground pepper , to taste

black beans, rinsed and drained, lemon juice, garlic cloves, tahini, extra virgin olive oil, sweet onion, chopped, smoked paprika , to taste, sugar, salt, pepper

garlic clove, peeled, fresh lemon juice, tahini (roasted sesame seed paste), ground cumin, salt, black beans, rinsed and drained, jalapeno pepper, chopped (about 2 tbsp), crushed red pepper flakes, extra virgin olive oil, ground red pepper, pita chips (such as stacy s simply naked)

black beans, drained, sesame meal, olive oil, water, juice of 1 lime, garlic cloves, peeled and sliced, cumin, salt, black pepper

garlic clove, peeled, fresh lemon juice, tahini (roasted sesame seed paste), ground cumin, salt, black beans, rinsed and drained, jalapeno pepper, chopped (about 2 tbsp), crushed red pepper, extra-virgin olive oil, ground red pepper, pita chips (such as stacy s simply naked)

hummus ( chickpeas ; garbanzo beans ; ceci beans ), tahini (sesame paste), lemon juice, more or less to taste, salt, more or less to taste, garlic - more to taste, reserved liquid, cummin ( optional), chopped parsley (garnish ), olive oil

ten inch whole wheat tortillas, hummus , sabra prefered, kalamata olives, pitted and sliced, feta, crumbled, alfalfa sprout, red onion, sliced thin, cucumber , sliced in half lengthwise, seeds removed, sliced into long thin strips, red pepper, seeded and sliced into long thin strips, carrot, peeled and sliced into long thin strips, lettuce leaves

bacon, diced, onion, chopped, pork and beans, undrained, brown sugar, prepared mustard, barbecue sauce

black beans, rinsed and drained and divided, water, chicken broth, green pepper, sliced, onion, chopped, garlic clove, minced, olive oil, red wine or additional chicken broth, salt, pepper, dried oregano, paprika, bay leaf

turkey breast tenderloin, chopped onion, garlic clove, minced, butter, chicken broth, canned great northern beans, rinsed and drained, canned diced tomatoes, undrained, salsa, dried parsley flakes, cayenne pepper, shredded cheddar cheese or sour cream, optional

olive oil, garlic cloves, thinly sliced, chopped fresh rosemary, ground cumin, cannellini or other white beans, rinsed and drained, water, divided, fresh lemon juice, tahini (sesame seed paste), salt, rosemary sprigs (optional)

hummus, minced garlic, whole wheat pita pocket, basil leaves, tomato

hummus, canned garbanzo beans , rinsed well, water, flax seed (ground or whole ), olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne pepper, black pepper, wrap and toppings, tortillas, coarsely grated) cucumber , drained on paper towel, roma tomatoes, diced

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts