Directions:
- In a small bowl, mash 1 can black beans until smooth; set aside. In a large saucepan, combine the remaining ingredients and remaining can of beans. Bring to a boil. Reduce heat; simmer, covered, for 10-15 minutes. Add mashed beans, stirring to combine. Discard bay leaf before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.21 Kcal (533 kJ) | ||
| Calories from fat | 64.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Sodium | 509.84mg | 21% | |
| Potassium | 336.31mg | 7% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.07 Kcal (252 kJ) | ||
| Calories from fat | 30.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 11% | |
|---|---|---|---|
| Sodium | 240.74mg | 21% | |
| Potassium | 158.8mg | 7% | |
| Total Carbs | 5.53g | 4% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 1.52g | 13% | |
| Protein | 1.7g | 7% | |
| Vitamin C | 13.6mg | 48% | |
| Iron | 0.4mg | 5% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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