146 quick fat sauce Recipes

  • Quick Cassoulet
    onion, chopped, carrot, chopped, celery, chopped and
    10 More
    onion, chopped, carrot, chopped, celery, chopped, garlic, minced, boneless skinless chicken breasts, great northern beans, rinsed and drained, tomato sauce, low-fat ham, chopped, brown sugar, molasses, ground allspice, dry mustard, black pepper
    25 min, 13 ingredients
  • Quick Miso Soup
    vegetable broth (low fat, low sodium ), water, sheet nori and
    5 More
    vegetable broth (low fat, low sodium ), water, sheet nori, diced firm tofu, sliced mushroom, soy sauce or 1 tbsp tamari, miso, scallions , thinly sliced on the bias
    30 min, 8 ingredients
  • Quick Shrimp Gumbo
    chopped onion, garlic cloves, minced, canola oil and
    13 More
    chopped onion, garlic cloves, minced, canola oil, reduced-fat cooked kielbasa or polish sausage, halved and cut into 1/4-inch slices, chopped green pepper, diced tomatoes, undrained, reduced-sodium chicken broth, bay leaf, salt, chili powder, pepper, hot pepper sauce, uncooked medium shrimp, peeled and deveined, uncooked minute ® white rice, lemon slices, optional
    20 min, 16 ingredients
  • Quick Salmon Patties
    boneless and skinless canned salmon (pink or red ) and
    8 More
    boneless and skinless canned salmon (pink or red ), crushed low-fat saltine crackers, egg substitute, old bay seasoning, chopped fresh parsley (, or 1 tsp. dried ), black pepper, canola oil or olive oil, lemon wedge, tartar sauce
    11 min, 9 ingredients
  • Quick and Easy Chili
    lean ground beef, drained, chili beans, undrained and
    6 More
    lean ground beef, drained, chili beans, undrained, rotel, undrained, tomato sauce, fat-free refried beans, chili seasoning mix, chocolate syrup, water
    15 min, 8 ingredients
  • Quick Chicken Teriyaki
    italian dressing (regular or low-fat ) and
    6 More
    italian dressing (regular or low-fat ), boneless skinless chicken breast , cut into strips, water, teriyaki sauce, garlic powder, frozen broccoli florets, minute white rice, uncooked
    40 min, 7 ingredients
  • Quick Chicken Parmesan
    boneless skinless chicken breast halves and
    7 More
    boneless skinless chicken breast halves, egg substitute (equal to 1 egg in volume), seasoned bread crumbs, butter or 2 tbsp margarine, bottled spaghetti sauce, shredded fat free mozzarella cheese, grated parmesan cheese, chopped parsley
    30 min, 8 ingredients
  • Quick Huevos Rancheros
    flour tortillas or 4 corn tortillas, eggs, water, salsa and
    3 More
    flour tortillas or 4 corn tortillas, eggs, water, salsa, hot sauce, shredded low-fat cheddar cheese
    15 min, 7 ingredients
  • Quick Barbecue Beef Bake
    ground turkey or 1 lb extra lean ground beef and
    6 More
    ground turkey or 1 lb extra lean ground beef, chopped onion, barbecue sauce, shredded low-fat cheddar cheese, bisquick buttermilk baking mix, milk, eggs
    40 min, 7 ingredients
  • Quick Classic Baked Beans
    center-cut bacon slices, chopped, chopped onion and
    10 More
    center-cut bacon slices, chopped, chopped onion, thyme sprigs, garlic cloves, minced, fat-free , lower-sodium chicken broth, dark brown sugar, prepared mustard, kosher salt, smoked paprika, ground red pepper, organic navy beans, drained, unsalted tomato sauce
    12 ingredients
  • Quick and Easy Tom Kha Gai
    vegetable oil, garlic cloves, minced and
    12 More
    vegetable oil, garlic cloves, minced, red curry paste (maesri and thai kitchen brands are common), kaffir lime leaves, fresh galangal root, sliced into rounds (also known as kha), stalk fresh lemongrass, cut into 3-inch lengths , then cut in half lengthwise, low-fat chicken broth, chicken breast, uncooked, thinly sliced (1 extra large chicken breast is perfect), cornstarch, coconut milk (unsweetened ), straw mushrooms, drained (i prefer broken over whole ), fish sauce (nam pla), fresh lime juice, fresh cilantro, chopped (to garnish )
    40 min, 14 ingredients
  • Quick Red Rice Quick Red Rice
    vegetable cooking spray, vegetable oil, chopped onion and
    7 More
    vegetable cooking spray, vegetable oil, chopped onion, chopped canadian bacon, reduced-sodium, reduced-fat tomato soup, water, instant rice, uncooked, pepper, hot sauce, salt
    20 min, 10 ingredients
  • Quick Coconut Soup Quick Coconut Soup
    chopped peeled fresh ginger, fish sauce, minced garlic and
    9 More
    chopped peeled fresh ginger, fish sauce, minced garlic, grated lime rind, chile paste with garlic, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, light coconut milk, chopped green onions, chopped fresh cilantro, fresh lime juice, hot cooked basmati rice
    12 ingredients
  • Quick Tomatillo Pork Quick Tomatillo Pork
    vegetable oil and
    6 More
    vegetable oil, pork loin, fat trimmed, rinsed, and cut into 1-inch cubes, onion (about 8 oz.), peeled and chopped, mushrooms, rinsed, stem ends trimmed, and sliced, garlic, peeled and minced, green enchilada sauce, tomatillo salsa (salsa verde)
    7 ingredients
  • Quick Chicken  gumbo Quick Chicken gumbo
    boneless skinless chicken breasts (cubed or cut in strips) and
    9 More
    boneless skinless chicken breasts (cubed or cut in strips), olive oil, fat-free low-sodium chicken broth, yellow onion, diced, green bell pepper, diced, garlic, minced, diced tomatoes, frozen cut okra, thawed, hot sauce
    30 min, 10 ingredients
  • Quick Fish in Wine Sauce Quick Fish in Wine Sauce
    fish fillets, liquid margarine, adobo seasoning, garlic and
    6 More
    fish fillets, liquid margarine, adobo seasoning, garlic, black pepper, mushroom, sliced, green onion, sliced, white wine , broth, water, cooked wild rice, fat-free italian salad dressing
    15 min, 10 ingredients
  • Quick & Light Oyster Stew Quick & Light Oyster Stew
    water, butter, worcestershire sauce and
    6 More
    water, butter, worcestershire sauce, canned oysters, drained , juice reserved, salt, russet potato, peeled and cubed, low-fat milk, white pepper, ground nutmeg
    40 min, 9 ingredients
  • Quick Butter Chicken Curry Quick Butter Chicken Curry
    chicken thighs , deboned and skin and excess fat removed and
    12 More
    chicken thighs , deboned and skin and excess fat removed, tandoori masala , spice mixture, oil, onion, diced, garlic, minced, butter, tomato sauce, heavy cream, cayenne powder, garam masala , spice mixture, sugar, salt, turmeric
    45 min, 13 ingredients




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