60879 quick fat lunch Recipes

julienne-cut zucchini, julienne-cut yellow squash, red bell pepper strips, vertically sliced red onion, vegetable soup and dip mix (such as lipton recipe secrets), olive oil, flour tortillas, fat-free refried beans, shredded leaf lettuce, reduced-fat shredded cheddar cheese, chopped tomato, bottled salsa

frozen corn kernels, organic black beans, rinsed, drained, and divided, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, chile paste (such as sambal oelek), salt, reduced-fat greek-style plain yogurt (such as fage)

unbaked pie shells, tart apples, cored and sliced, all-purpose flour, brown sugar, fat free caramel dip

skinless, boneless chicken breast halves, garlic salt to taste, corn tortillas , torn in half, green chile enchilada sauce, shredded monterey jack cheese, reduced fat sour cream

carrots, peeled and grated, raisins, sweetened flake coconut, pineapple tidbits, drained, marshmallows (optional), fat-free plain yogurt, ground cinnamon to taste

reduced-fat sour cream, lime juice, salt and ground black pepper to taste, jalapeno pepper , halved lengthwise, shredded red cabbage, green onions, thinly sliced, olive oil, tilapia fillets, cut into strips, flour tortillas, chopped fresh cilantro

lean ground beef, water, cumin, chili powder, cayenne pepper, onion salt, flour tortilla or corn tortillas, reduced-fat cheddar cheese, shredded, shredded lettuce, tomato, diced, hot pepper sauce, or less , to taste

chicken breasts, spaghetti sauce, italian bread crumbs, egg, paremsan reduced fat shredded cheese

tuna fish , packed in water, drained, no-fat mayo, pickle relish , no sugar or dill, stalk celery, chopped, sweet onion, chopped, sweet red pepper, minced, tarragon, dried, tomatoes , halved, dill weed, romaine lettuce , chopped, salt or pepper for added taste (i used seasoned)

corn tortillas, salsa, shredded reduced-fat cheddar cheese, egg beaters

chopped red onion, water, ground cumin, ground red pepper, fat-free , less-sodium chicken broth, black beans, rinsed, drained, and divided, fresh lime juice, chopped reduced-fat ham (such as hormel)

cubed cooked chicken, chopped celery, green grapes, halved, fat-free mayonnaise, fat-free plain yogurt, pepper, chopped almonds, toasted

sliced onions, sugar, butter, canola oil, reduced-fat cream cheese, condensed reduced-fat reduced-sodium cream of mushroom soup, undiluted, cooked long grain rice, cubed cooked turkey, minced fresh parsley, salt, pepper, fine cornflake crumbs, paprika

reduced-fat cream cheese, sugar substitute equivalent to 1/2 cup sugar, reduced-fat graham cracker crust (8 inches), firm bananas, sliced, cold 2% milk, sugar-free instant vanilla pudding mix

cooked shrimp (tails removed), cut in bite-sized pieces, seedless oranges (in slices or chunks ), broccoli florets , crisp-cooked, chopped fresh mint leaves, sliced almonds, fat-free key lime yogurt, fresh lime juice, salt and pepper, to taste

boneless skinless chicken breasts, cut into bite-size pieces, taco seasoning mix, oil, kidney beans, rinsed, tub philadelphia reduced fat savory garlic cooking creme, shredded lettuce, pico de gallo, kraft 2% milk shredded cheddar cheese, multi-grain tortilla chips

dry falafel mix, olive oil for frying, cucumber, chopped, tomatoes, chopped, onion, chopped, green bell pepper, chopped, stalk celery, chopped, carrots, chopped, reduced fat ranch dressing, garlic powder (optional), ground cumin (optional), head romaine lettuce , torn

corn tortillas, salsa, shredded reduced-fat cheddar cheese, liquid egg substitute , such as egg beaters