Directions:
- In a medium bowl, combine all ingredients. Refrigerate; serve chilled. Garnish with mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.97 Kcal (1105 kJ) | ||
| Calories from fat | 104.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 229.98mg | 10% | |
| Potassium | 652.29mg | 14% | |
| Total Carbs | 24.03g | 8% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 17.02g | 34% | |
| Vitamin C | 109.9mg | 183% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.3mg | 502% | |
| Calcium | 162.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 111.7 Kcal (468 kJ) | ||
| Calories from fat | 44.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 18% | |
|---|---|---|---|
| Cholesterol | 33.1mg | 26% | |
| Sodium | 97.32mg | 10% | |
| Potassium | 276.02mg | 14% | |
| Total Carbs | 10.17g | 8% | |
| Sugars | 3.91g | 37% | |
| Dietary Fiber | 2.52g | 24% | |
| Protein | 7.2g | 34% | |
| Vitamin C | 46.5mg | 183% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 38.2mg | 502% | |
| Calcium | 68.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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