112157 quick and healthy sweet potato lunch Recipes

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

mashed, cooked sweet potato, egg whites, white sugar, water, unsweetened applesauce, canola oil, vanilla extract, orange zest, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, cranberry sauce

sweet potato, frozen mixed vegetables, thawed, banana, raisins, diced apples, quick-cooking oatmeal , corn flakes, granola, or similar cereal

sweet potatoes, whole cranberry sauce, ground cinnamon, flour, lilght brown sugar, quick-cooking rolled oats, butter, marshmallow

sweet potato (about 12 oz), butter, chopped pecans, dark brown sugar, all-purpose flour, whole wheat flour, dark brown sugar, baking powder, ground cinnamon, salt, ground nutmeg, fresh orange juice, vegetable oil, egg, lightly beaten

sweet potatoes, peeled and diced, butter, onion, peeled and chopped, garlic clove, peeled and crushed, nutmeg, egg, beaten, quick-cooking polenta, sunflower oil

sweet potato , scrubbed clean, diced ham, chopped onion, chunks, salt, pepper, margarine or butter

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste

sweet potatoes with liquid (about a quart size), cherry pie mix (about a pint size), concentrated frozen orange juice, butter, any kind of dark syrup ( karo or pancake for example) or 1/4 cup brown sugar, a little salt and pepper, a large pinch of cinnamon, blackberry brandy

canola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium

whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced

simply potatoes mashed sweet potatoes, brown sugar, evaporated milk, eggs, melted butter or margarine, ground pumpkin pie spice, refrigerated pie crust (15-oz. package), substitute 1 whole egg

sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )

kugel base, sweet potatoes, grated, apples, peeled, cored, and grated, whole wheat flour, raisins, ground cinnamon, salt (sea is best), water, pecan halves, chopped, maple syrup, butter, salt, ground cinnamon, ground ginger

quick-cooking grits, sweet potatoes, drained and mashed, salted butter, salt, fresh ground black pepper, shredded monterey jack cheese or 1 cup muenster cheese, thyme (dried )