60879 quick fat lunch Recipes
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butter, prechopped onion and23 Morebutter, prechopped onion, chopped roasted skinless , boneless chicken breasts, frozen mixed vegetables, thawed, water, all-purpose flour, fat-free , less-sodium chicken broth, salt, black pepper, bay leaf, flour tortillas , cut into 1/2-inch strips, chopped fresh parsley, preparation, butter, prechopped onion, chopped roasted skinless , boneless chicken breasts, frozen mixed vegetables, thawed, water, all-purpose flour, fat-free , less-sodium chicken broth, salt, black pepper, bay leaf, flour tortillas , cut into 1/2-inch strips, chopped fresh parsley25 ingredients
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Golden Jeweled Rice, Low Fat
quick-cooking brown rice (see note ) and4 Morequick-cooking brown rice (see note ), reduced sodium fat-free broth (water may be substituted), turmeric, dried apricot, cut in small pieces, dried cranberries20 min, 5 ingredients -
Quick Biscuit Topped Chicken Potpie
butter, chopped leeks, chopped shallot and16 Morebutter, chopped leeks, chopped shallot, chopped fresh thyme, refrigerated diced potatoes with onions (such as simply potatoes), dry white wine, dijon mustard, reduced-sodium fat-free chicken broth, chopped roasted chicken breast, frozen mixed vegetables, salt, fresh ground black pepper, cornstarch, water, half-and-half, low-fat baking mix (such as bisquick heart smart), nonfat milk, egg white, lightly beaten30 min, 19 ingredients -
Quick Quesadilla Pockets
canola oil, red bell pepper, finely diced, chili powder and8 Morecanola oil, red bell pepper, finely diced, chili powder, onion powder, pinto beans, drained and rinsed, corn, salsa, reduced-fat mexican cheese blend, flour tortillas, sliced black olives, drained (optional), reduced-fat sour cream (optional)35 min, 12 ingredients -
Quick Tuna Wiggle
kraft macaroni and cheese, fat-free half-and-half and5 Morekraft macaroni and cheese, fat-free half-and-half, fat free sour cream, butter, tuna in water, drained, frozen peas, black pepper20 min, 7 ingredients -
Quick and Easy Garlic Sauce
garlic clove, crushed, mayonnaise (low fat ) and3 Moregarlic clove, crushed, mayonnaise (low fat ), natural yogurt (low fat ), dried parsley or 1 tsp dill, freshly ground black pepper5 min, 5 ingredients -
Quick Summer Berry Trifle
lemon low fat yogurt or 3 cups nonfat yogurt and4 Morelemon low fat yogurt or 3 cups nonfat yogurt, fat-free whipped topping, angel food cake (14 to 16 oz.), raspberries or 1/2-3/4 cup strawberry preserves, fresh berries (blueberries strawberries, raspberries, blackberries, etc.)15 min, 5 ingredients -
Quick and Easy Wild Rice and Chicken Stew
rice-a-roni , long grain and wild rice original and11 Morerice-a-roni , long grain and wild rice original, carrots, diced, chicken, cooked and diced, frozen peas, frozen corn, fat-free cream of chicken soup, fat free condensed cream of celery soup, cheddar cheese soup, minced garlic, dried onion, water, salt and pepper40 min, 12 ingredients -
Quick & Easy Mushroom Cream Sauce With Pasta
olive oil, onion, diced, garlic cloves, minced and6 Moreolive oil, onion, diced, garlic cloves, minced, low-fat cream of mushroom soup, low-fat sour cream, chicken broth or 1/2 cup white wine, worcestershire sauce, ground black pepper, parmesan cheese, grated (even the powdery kind is fine)20 min, 9 ingredients -
Quick Pork Parmesan
boneless center-cut pork loin chops, fine, dry breadcrumbs and5 Moreboneless center-cut pork loin chops, fine, dry breadcrumbs, grated parmesan cheese, egg substitute, vegetable cooking spray, low-fat spaghetti sauce with garlic and herbs, shredded reduced-fat mozzarella cheese40 min, 7 ingredients -
Quick Nachos
baked tortilla chips (about 4 oz), fat-free refried beans and4 Morebaked tortilla chips (about 4 oz), fat-free refried beans, warm chile con queso dip, sliced iceburg lettuce, sliced green onions, fat-free sour cream6 ingredients -
Quick Caesar Salad
hearts of romaine, fat-free croutons (about 2 oz) and3 Morehearts of romaine, fat-free croutons (about 2 oz), preshredded fresh parmesan cheese, reduced-fat caesar dressing, freshly ground black pepper5 ingredients -
Quick Artichoke Dip
reduced-fat mayonnaise, reduced-fat sour cream and3 Morereduced-fat mayonnaise, reduced-fat sour cream, italian dressing mix, quartered artichoke hearts, drained, shredded parmesan cheese5 ingredients -
Quick and Easy Butternut Squash Soup
butternut squash (cubed ), fat-free evaporated milk and3 Morebutternut squash (cubed ), fat-free evaporated milk, fat-free reduced sodium chicken stock, gnocchi, thyme sprigs40 min, 5 ingredients -
Quick Artichoke Dip
reduced-fat mayonnaise, reduced-fat sour cream and3 Morereduced-fat mayonnaise, reduced-fat sour cream, italian dressing mix, quartered artichoke hearts, drained, shredded parmesan cheese5 ingredients
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