Quick and Easy Butternut Squash Soup Recipe

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Quick and Easy Butternut Squash Soup
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Ingredients:

Directions:

  1. ) Bring stock to a boil in a soucepan on medium-high heat. Add squash, then reduce heat to medium-low and cook for 25 minutes or until squash is tender, stirring occasionally. Puree mixture in a food processor or a blender (after letting cool for 5 min)
  2. ) Cook gnocchi according to package directions; grain. Stir gnocchi and milk into squash puree and heat through. Garnish with thyme sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.53 Kcal (1564 kJ)
Calories from fat 122.47 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 79.38mg 26%
Sodium 297.4mg 12%
Potassium 383.29mg 8%
Total Carbs 22.19g 7%
Sugars 3.48g 14%
Dietary Fiber 1.7g 7%
Protein 12.09g 24%
Vitamin C 17.9mg 30%
Vitamin A 0.9mg 28%
Iron 0.9mg 5%
Calcium 295.8mg 30%
Amount Per 100 g
Calories 103.37 Kcal (433 kJ)
Calories from fat 33.89 Kcal
% Daily Value*
Total Fat 3.77g 21%
Cholesterol 21.97mg 26%
Sodium 82.3mg 12%
Potassium 106.07mg 8%
Total Carbs 6.14g 7%
Sugars 0.96g 14%
Dietary Fiber 0.47g 7%
Protein 3.35g 24%
Vitamin C 4.9mg 30%
Vitamin A 0.2mg 28%
Iron 0.2mg 5%
Calcium 81.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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