60879 quick fat lunch Recipes

pasta shells, lean ground beef, onion, chopped, mushroom, sliced, extra virgin olive oil, fat-free condensed mushroom soup, nonfat milk, garlic powder, dried basil, dried parsley, ground black pepper, baby peas , from a can, low-fat cheddar cheese, shredded

uncooked penne (tube-shaped pasta), ground sirloin, olive oil, chopped onion, garlic cloves, minced, kosher salt, all-purpose flour, fat-free milk, diced tomatoes, drained, less-fat cream cheese, fat-free cream cheese, shredded part-skim mozzarella cheese, chopped fresh flat-leaf parsley

low-fat milk, salt, freshly ground black pepper, egg whites, eggs, corn tortillas, shredded reduced-fat sharp cheddar cheese, canned black beans, rinsed and drained, chopped green onions, bottled salsa, fat-free sour cream

mashed ripe bananas (about 3/4 cup), canola oil, egg, fat-free milk, vanilla extract, white whole-wheat flour (such as king arthur) or whole-wheat flour, quick-cooking oats, sugar, baking powder, ground cinnamon, salt

extravirgin olive oil, chopped onion, chopped green bell pepper, sliced cremini mushrooms, garlic cloves, minced, uncooked quick-cooking brown rice, fat-free , less-sodium vegetable broth (such as swanson certified organic), water, saffron threads, crushed , or ground turmeric, dried thyme, chopped tomato, frozen green peas, pimiento-stuffed olives, chopped, chopped fresh flat-leaf parsley, freshly ground black pepper, artichoke hearts, drained and coarsely chopped, chopped fresh flat-leaf parsley (optional)

white corn, drained, mexicorn, drained, shredded fat-free cheddar cheese, green onions, chopped, fat-free sour cream, fat-free mayonnaise, chopped green chilies, garlic powder, seasoned salt, chili powder, baked tortilla chip scoops

prepared fat free vanilla pudding, fat free frozen whipped topping, thawed

uncooked rotini pasta, reduced fat cream of chicken soup, chopped frozen broccoli, thawed and drained, chopped cooked chicken, skim milk, garlic powder, ground black pepper, shredded reduced-fat cheddar cheese

boneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika

cooked chicken, cubed, onion, chopped, part-skim ricotta cheese, plain low-fat yogurt, low-fat cheddar cheese, shredded, part-skim mozzarella cheese, shredded, corn tortillas, enchilada sauce

canned chicken breasts, salsa (mild or spicy ), taco seasoning, low-fat cheese, shredded (mexican blend ), whole wheat tortillas (8-inch), low-fat sour cream

lipton onion soup mix, fat-free cream of mushroom soup, fat-free evaporated milk, wine (i use what ever is open), bay leaf, pepper

lean ground beef, onion, chopped, reduced-fat reduced-sodium condensed cream of mushroom soup, mushroom, sliced, water, worcestershire sauce, fat free sour cream, cooked noodles , keep warm

fast-rising active dry yeast (2 1/4 tsp), warm water, warm water, honey, buckwheat flour, all-purpose white flour, instant nonfat dry milk powder, low-fat sour cream or 2 tbsp low-fat plain yogurt, butter or 1 1/2 tbsp margarine, melted and cooled, eggs, separated, salt

jello fat-free sugar-free vanilla pudding, low-fat milk, cooked rice, fat-free cool whip

chopped onion, chopped green bell pepper, garlic clove, minced, less-fat cream cheese, softened, fat-free milk, cream-style corn, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, diced tomatoes and green chiles, undrained, shrimp, peeled and deveined, sliced green onions

smuckers baking healthy oil & shortening, vanilla, egg whites, salt, cinnamon, honey, baking soda, white sugar, flour, quick-cooking oats, flax seed meal (adds fat) (optional), puffed rice cereal, bananas

cooked rice, water, fat free deli meat , sliced into bite sized pieces or shredded, shredded fat free cheese