Directions:
- Put rice and water in microwaveable container, cover with paper towel, and cook until steaming.
- Drain water and add cheese and meat.
- Do not cover.
- Place back into microwave for about 30 more seconds (give or take depending on your microwave).
- Cheese should be somewhat melty.
- Mix with fork and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.36 Kcal (663 kJ) | ||
| Calories from fat | 6.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 3% | |
| Sodium | 509.84mg | 21% | |
| Potassium | 282.81mg | 6% | |
| Total Carbs | 22.98g | 8% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 14.79g | 30% | |
| Iron | 0.8mg | 5% | |
| Calcium | 266.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 58.13 Kcal (243 kJ) | ||
| Calories from fat | 2.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 3% | |
| Sodium | 187.14mg | 21% | |
| Potassium | 103.81mg | 6% | |
| Total Carbs | 8.43g | 8% | |
| Sugars | 1.62g | 18% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 5.43g | 30% | |
| Iron | 0.3mg | 5% | |
| Calcium | 97.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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