Quick Pastitsio Recipe

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Quick Pastitsio
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Cook pasta according to package directions, omitting salt and fat. Drain.
  3. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; sauté 5 minutes or until browned, stirring to crumble. Remove beef from pan; drain. Wipe pan clean with paper towels. Add oil to pan; swirl to coat. Add onion; sauté 4 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Add beef; sprinkle with salt. Add flour; cook 1 minute, stirring frequently. Stir in milk, tomatoes, and cream cheeses, stirring until smooth; bring to a simmer. Cook 2 minutes or until thoroughly heated. Stir in pasta.
  4. Spoon pasta mixture into a 13 x 9-inch broiler-safe baking dish coated with cooking spray. Sprinkle mozzarella evenly over top. Broil 4 minutes or until golden. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1583.09 Kcal (6628 kJ)
Calories from fat 409.82 Kcal
% Daily Value*
Total Fat 45.54g 70%
Cholesterol 383.01mg 128%
Sodium 2633.89mg 110%
Potassium 3150.84mg 67%
Total Carbs 164.92g 55%
Sugars 121.81g 487%
Dietary Fiber 14.92g 60%
Protein 126.12g 252%
Vitamin C 38.3mg 64%
Iron 5.4mg 30%
Calcium 855.5mg 86%
Amount Per 100 g
Calories 118.61 Kcal (497 kJ)
Calories from fat 30.71 Kcal
% Daily Value*
Total Fat 3.41g 70%
Cholesterol 28.7mg 128%
Sodium 197.35mg 110%
Potassium 236.08mg 67%
Total Carbs 12.36g 55%
Sugars 9.13g 487%
Dietary Fiber 1.12g 60%
Protein 9.45g 252%
Vitamin C 2.9mg 64%
Iron 0.4mg 30%
Calcium 64.1mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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