Directions:
- Heat a Dutch oven or large saucepan coated with cooking spray over medium-high. Add onion, bell pepper, and garlic, and sauté 5 minutes. Stir in cream cheese; reduce heat, and cook until cheese is melted. Add milk, corn, soup, and tomatoes; cook 10 minutes, stirring occasionally. Bring milk mixture to a boil. Add shrimp; cook 5 minutes or until shrimp are done. Remove from heat. Sprinkle each serving with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.22 Kcal (1261 kJ) | ||
| Calories from fat | 129.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 14% | |
| Sodium | 892.3mg | 37% | |
| Potassium | 252.46mg | 5% | |
| Total Carbs | 37.26g | 12% | |
| Sugars | 15.09g | 60% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.8mg | 60% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 177.87 Kcal (745 kJ) | ||
| Calories from fat | 76.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 22% | |
|---|---|---|---|
| Cholesterol | 25.12mg | 14% | |
| Sodium | 526.91mg | 37% | |
| Potassium | 149.08mg | 5% | |
| Total Carbs | 22g | 12% | |
| Sugars | 8.91g | 60% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 4.5g | 15% | |
| Vitamin C | 15.5mg | 44% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.4mg | 60% | |
| Calcium | 50.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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