47836 quick easy epi wheat Recipes

quick oats, whole wheat flour, semisweet chocolate, grated, baking soda, ground cinnamon, salt, ground nutmeg, eggs, egg white, sugar, unsweetened applesauce, canola oil, vanilla, dried cranberries or 3/4 cup dried cherries

bread flour, whole wheat flour, yeast (1 package), salt, sugar, butter (softened ), oil, plain yogurt or 1/2 cup sour cream, lemon juice, water, sesame seeds (black or white or mixed )

baked pie crust(make with whole wheat flour for extra special crust), bacon,cooked, crumbled , and drained, eggs, beaten, sour cream, salt, worcestershire (optional), swiss cheese, coarsely grated (can use1/2 monterey jack and 1/2 swiss), french fried onions

whole-wheat pasta, onion, sliced, extra-virgin olive oil, tomatoes, drained, frozen spinach, salt & freshly ground pepper to taste, crumbled feta cheese

fresh mozzarella cheese, cut into small cubes, fresh parsley, chopped, fresh basil, chopped, parmesan cheese, fresh grated, chicken, shredded, whole wheat pasta, your favorite shape, grape tomatoes, cut in half, zucchini , cut into bite sized pieces, extra virgin olive oil, salt, pepper

water, whole wheat couscous, bell pepper, chopped, grape tomatoes, cut in half, black beans, rinsed, fresh cilantro, chopped, coconut oil, lime juice, cumin

whole wheat pasta, boiled and drained, mushroom, roughly chopped , large slices, red onion , 1/2 inch slices, scallion, chopped, sun-dried tomato, chopped, fresh garlic, minced, spinach , shredded by hand, olive oil, parmesan cheese, salt, pepper

whole wheat penne, veggie burger, frozen mixed vegetables, ground mustard, onion salt, nutritional yeast, water, for boiling

pork tenderloin, trimmed and cut into 1-inch pieces, dried thyme, kosher salt and freshly ground black pepper, olive oil, carrots, diced, rib celery, diced, onion, thinly sliced1 red or green bell pepper, diced, sweet paprika, tomato paste, crushed caraway seeds, garlic, minced, low-sodium beef broth, red wine vinegar, whole-wheat egg noodles, chopped chives, for garnish

roma tomatoes, whole plum tomatoes (recommended : san marzano), handful basil leaves, jalapenos, red onions quartered, skins on, head garlic, cut in 1/2, skins on, half bunch parsley, half bunch thyme, extra-virgin olive oil, salt, pepper, water , if needed, milk, crusty wheat-bread, garlic, minced, red pepper flakes, salt and pepper, olive oil, greek yogurt, chives, chopped, salt and pepper

salted butter, garlic, minced, flour, whole wheat flour, baking powder, egg, nonfat milk

warm water, pack) dry yeast, warm buttermilk (110 degrees ), baking soda, sugar (or honey), salt, canola oil, whole wheat flour, all purpose flour

whole wheat flour, white bread flour, honey, canola oil, warm water, active dry yeast, salt

egg, grated low-fat cheese or parmesan cheese, salsa, flour tortilla (preferably whole wheat)

quick cooking oats, wheat germ, sunflower seeds, sesame seeds, almonds, brown sugar, cinnamon, canola oil, honey, vanilla, craisins

extra-virgin olive oil, whole-wheat couscous, dry, salt, boiling water

boneless skinless chicken thighs (1 1/2 lbs.), salt, pepper, tblsp. olive oil, divided, onion, chopped, garlic, minced and divided, chicken broth or white wine, diced tomatoes, drained, bay leat, fresh rosemary, minced, fresh thyme, minced, white kidney beans or cannelini beans, rinsed and drained, smoked kielbasa , turkey or pork, srips bacon , cooked crisp and crumbled, whole wheat bread, crumbled, fresh parsley, minced

boneless, skinless chicken breasts trimmed, salt divided, freshly ground black pepper divided, coarse, dry breadcrumbs preferably whole wheat, extra-virgin olive oil divided, onion chopped, garlic minced, no-salt-added crushed tomatoes, shredded part-skim mozzarella cheese, chopped fresh basil or parsley