Directions:
- Place oats, wheat germ, sunflower seeds, sesame seeds and almonds in ungreased bowl.
- Heat in microwave on full power for 2 minutes.
- Add brown sugar and cinnamon to mixture then stir to blend.
- Add oil, honey and vanilla to dry ingredients and toss lightly until coated.
- Cook in microwave on level 7 for 6 minutes.
- Stir twice during cooking.
- Add cranberries then cook in microwave on full power for 2 minutes.
- Press granola onto baking sheet then cool completely.
- Break into pieces and store in tightly covered container or in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.12 Kcal (1483 kJ) | ||
| Calories from fat | 158.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Sodium | 9.43mg | 0% | |
| Potassium | 198.07mg | 4% | |
| Total Carbs | 46.67g | 16% | |
| Sugars | 27.6g | 110% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 15% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 233.91 Kcal (979 kJ) | ||
| Calories from fat | 104.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 27% | |
|---|---|---|---|
| Sodium | 6.23mg | 0% | |
| Potassium | 130.84mg | 4% | |
| Total Carbs | 30.83g | 16% | |
| Sugars | 18.23g | 110% | |
| Dietary Fiber | 3.37g | 20% | |
| Protein | 4.84g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 15% | |
| Calcium | 63.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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