38 quick and easy whole wheat Recipes
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warm water, instant yeast, salt, sugar, powdered milk, egg and3 Morewarm water, instant yeast, salt, sugar, powdered milk, egg, butter (or oil) or 1/3 cup margarine (or oil), white flour (i dont measure the flour, this is just an estimate- it could be more, it could be less!), whole wheat flour1 hour 20 min, 9 ingredients
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cold cooked chicken, shredded, lettuce, shredded and9 Morecold cooked chicken, shredded, lettuce, shredded, pecans, cut in half -not chopped, reduced-fat mayonnaise, dijon mustard, red onions , chopped quite fine, tomatoes, diced, hard-boiled eggs, cold, chopped (optional), jalapenos, seeded , membrane removed, finely minced (use more if you like hot & spicy), salt & pepper, whole wheat tortillas (sun dried tomato or flour)20 min, 11 ingredients
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olive oil, golden bell pepper, roughly diced (optional) and10 Moreolive oil, golden bell pepper, roughly diced (optional), your favorite spaghetti sauce (i use a jar of classico italian sausage & peppers pasta sauce), diced tomatoes with green pepper celery and onion, dry red wine (such as reggiano lambrusco, chianti, red rose or burgundy), oregano, basil, minced garlic, prepared italian meatballs (fresh or frozen, -or- use crumbled & browned ground beef), whole wheat spaghetti (such as de cecco), grated parmesan cheese, snipped fresh italian parsley, to garnish (or snipped basil or oregano)50 min, 12 ingredients
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fat-free margarine , we use promise it works beautifully,... and3 Morefat-free margarine , we use promise it works beautifully, may use real butter if you have no dietary concerns, artificial sweetener , we use altern by walmart, may use 2/3 cup confectioner s sugar xxx if you have no dietary concerns p, artificial sweetener, whole wheat flour , measure before sifting, may use 2 cups all purpose white flour if you have no dietary concerns25 min, 4 ingredients
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Quick and Easy Whole Wheat Briochewhite whole wheat flour (use the white whole wheat for it... and9 Morewhite whole wheat flour (use the white whole wheat for its lighter color and flavor), unbleached all-purpose flour, granulated yeast, kosher salt (not table salt), vital wheat gluten, lukewarm water, unsalted butter, melted (or zero trans fat, zero hydrogenated oil margarine or neutral-flavored oil), honey (recommend nunaturals morefiber stevia baking blend) or 1/2 cup stevia (recommend nunaturals morefiber stevia baking blend), eggs, egg, beaten with 1 tbsp water for brushing on the top of loaf1 hour , 10 ingredients
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Quick and Easy Whole Wheat Sandwich Breadlukewarm water, granulated yeast, kosher salt and3 Morelukewarm water, granulated yeast, kosher salt, whole wheat flour, unbleached all-purpose flour, whole wheat flour , for the pizza peel35 min, 6 ingredients
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Quick & Easy Presto Pesto Pastawhole wheat pasta, pesto sauce, tomatoes, cut in half and5 Morewhole wheat pasta, pesto sauce, tomatoes, cut in half, pre-washed torn basil leaves, parmesan cheese, pine nuts, salt, pepper10 min, 8 ingredients
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Quick & Easy Crab Enchiladassliced mushrooms, oil, green onion, sliced and7 Moresliced mushrooms, oil, green onion, sliced, bottled salsa (as hot or not as you like), cream cheese, cumin, oregano, cooked crab (about 8 oz, imitation crab ok), grated monterey jack cheese, whole wheat tortillas30 min, 10 ingredients
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Quick & Easy Vegetarian Mexican Pizzaseight-inch flour tortillas (preferably whole wheat) and9 Moreeight-inch flour tortillas (preferably whole wheat), vegetarian refried beans (black or pinto), taco seasoning (to taste, id #389616), monterey jack cheese, shredded, cheddar cheese, shredded, tomato, finely diced, onion, finely diced (1/4 cup prechopped), romaine lettuce , shreds, sour cream, your favorite salsa25 min, 10 ingredients
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Easy Light Banana Muffinswhole wheat flour, brown sugar substitute, baking soda and10 Morewhole wheat flour, brown sugar substitute, baking soda, baking powder, salt, cinnamon, nutmeg, quick oats, unblanched sliced almonds, mashed bananas, egg whites, unsalted margarine, skim milk55 min, 13 ingredients
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Quick and Easy Coconut Breadwhole wheat flour, unsweetened coconut, sugar, coriander and3 Morewhole wheat flour, unsweetened coconut, sugar, coriander, salt, cold water, coconut oil (for frying )15 min, 7 ingredients
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Quick and Easy Veggie Sandwichwhole wheat bread, toasted and5 Morewhole wheat bread, toasted, ripe avocado , scooped out of skin and sliced, red bell pepper, sliced into strips, cucumbers, your favorite hummus, havarti cheese11 min, 6 ingredients
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Quick and Easy Dessert Sandwichwhole wheat bread (i ve been using 7 grain, but you can u... and4 Morewhole wheat bread (i ve been using 7 grain, but you can use whatever), peanut butter (creamy or chunky), honey, chocolate chips, oats (optional)2 min, 5 ingredients
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