19303 quick breakfast quesadilla Recipes

white bread, softened margarine , for the bread, chopped ham, shredded swiss cheese, eggs, beaten, milk, dried minced onion flakes, prepared mustard, salt

egg, brown sugar, packed firm, margarine, melted, quick-cooking oats, baking powder, chocolate (optional) or 1 cup peanut butter chips (optional)

quick oats, nonfat milk, canned pumpkin, pumpkin pie spice, cinnamon, raisins, brown sugar

quick oats, milk, egg, cottage cheese, berries (optional) or 1/2 cup mashed bananas (optional) or 1/2 cup raisins (optional) or 1/2 cup canned pumpkin (optional) or 1/2 cup chopped fruit (optional), sugar (brown is nice instead, and splenda works too to keep it healthy), cinnamon, nutmeg, vanilla, sliced almonds (optional) or 2 tbsp chopped pecans (optional) or 2 tbsp chopped walnuts (optional)

ripe mashed bananas, unsweetened applesauce, quick-cooking oats, nonfat milk, vanilla, cinnamon, sugar

frozen blueberries (i like wyman s brand), maple syrup, grape-nuts cereal, cream

skim milk, orange juice, egg, vanilla, tiny pinch kosher salt, sugar (to taste)

sugar, butter, softened, peanut butter, milk, vanilla, egg, whole wheat flour, quick oats, baking soda, raisins, cheerios toasted oat cereal

water, nonfat dry milk powder, ground cinnamon, brown sugar (light or dark , your preference, you may also use honey, molasses, or maple syrup), rolled oats, fruit (i use raisins or dried cranberries)

bacon grease or 1 tbsp olive oil, minced onions, minced sweet bell peppers or 2 tbsp mushrooms, diced cooked bacon or 2 tbsp browned bulk pork sausage (optional), eggs, milk or 1 tbsp cream (optional), salt and pepper, taco seasoning , to taste, shredded cheddar cheese or 1/4 cup mexican blend cheese, flour tortillas (burrito size)

quick-cooking oatmeal, brown sugar , packed, salt, walnuts, chopped, flaked coconut, butter, melted, orange marmalade

quick-cooking oats, whole wheat flour, baking soda, eggs, butter or 3/4 cup margarine, softened, chopped dried apricots or 1/2 cup raisins, chunky applesauce, cinnamon, sugar (splenda works here too!), brown sugar , firmly packed

cornmeal, soymilk (or any non-dairy milk substitute), baking powder, egg substitute , egg beaters, banana, mashed, peanut butter, cinnamon, scoops protein powder (i like the vanilla 1), sesame seeds, flax seed, ground, stevia, honey

fruit cocktail in juice or 1 cup fruit cocktail in syrup, whole wheat bread, butter

quick-cooking farina, sugar, salt, milk, butter, eggs, well beaten, vanilla extract

quick-cooking oats, raisins, dried fruit, sugar, brown sugar, cinnamon, salt, water

scoops carb solutions vanilla protein powder, chilled iced tea, vanilla extract, cinnamon, coriander, ground ginger, ice