Quick Breakfast for Kids (And Adults) Recipe

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Quick Breakfast for Kids (And Adults)
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Ingredients:

Directions:

  1. Put bread in toaster.
  2. Put fruit cocktail in a bowl.
  3. Butter toast.
  4. Dunk toast into fruit cocktail juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.62 Kcal (1112 kJ)
Calories from fat 15.66 Kcal
% Daily Value*
Total Fat 1.74g 3%
Sodium 310.5mg 13%
Potassium 330.71mg 7%
Total Carbs 56.86g 19%
Sugars 29.55g 118%
Dietary Fiber 4.69g 19%
Protein 5.8g 12%
Vitamin C 7.1mg 12%
Iron 2.3mg 13%
Calcium 99mg 10%
Amount Per 100 g
Calories 90.04 Kcal (377 kJ)
Calories from fat 5.31 Kcal
% Daily Value*
Total Fat 0.59g 3%
Sodium 105.25mg 13%
Potassium 112.11mg 7%
Total Carbs 19.27g 19%
Sugars 10.02g 118%
Dietary Fiber 1.59g 19%
Protein 1.97g 12%
Vitamin C 2.4mg 12%
Iron 0.8mg 13%
Calcium 33.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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