160453 quick black pea dip Recipes

black beans, diced onion, jalapeno, garlic clove, minced, cumin, vegetable oil, low sodium chicken broth, tomato, diced

black beans, pace medium chunky salsa, sour cream, salt, skyy citrus vodka, lemon juice

black beans (a large can), tomato, chopped, onion, chopped, garlic, chopped, cilantro, chopped, olive oil, lime juice, salt

black beans, frozen spinach, chopped, salsa, medium hot, green chilies, chopped or diced (old el paso chilies), minced garlic, grated cheddar cheese, artichoke hearts, chopped

black beans, rinsed and drained, chopped red onions, balsamic vinegar, orange juice, garlic, finely minced, salt, freshly ground pepper

black beans, chopped green chili (optional), salsa (medium or mild ), nonfat sour cream (1 cup), light cheddar cheese, grated, baked corn tortilla chips

black olives (whole or sliced ), cream cheese, softened, chips , veggies, crackers, etc

black beans (rinsed and drained, approx . 1 1/3 cups), low-fat sour cream, lemon juice, garlic clove (minced ), cumin, red onion (minced ), cilantro (optional)

black beans, drained, ground cumin, dried ancho chile powder, garlic powder, cayenne, onion, cut up, red bell pepper, cup up, sour cream, fresh cilantro, lime juice

black beans, low-fat sour cream, lemon juice, garlic clove, cumin, red onion (minced ), cilantro (optional)

black beans, drained, oil (i use vegetable), cumin seed, onion, diced, garlic cloves, minuced, chili powder, dried chipotle powder or 1/4 tsp arbol chili powder, lime juice (about 1 lime), cilantro, chopped

black beans, rinsed and drained, fresh lime juice (from about 2 large limes), olive oil, cumin, onion powder, garlic powder, cayenne pepper, salt, baby carrots

black beans, drained and rinsed, kraft ranch dressing (fat free), ground cumin, garlic, wheat thins reduced fat cracker (optional), vegetable dippers (optional), shrimp (optional)

black beans, salsa, butter, onion, chopped, red bell pepper, chopped, garlic cloves, dried parsley or 1 tbsp cilantro, ground cumin, salt, shredded cheese, tomato, chopped

black beans, drained and rinsed, lime juice, cilantro, cumin, mild salsa, ground pepper

black olives, seedless, stalks green onions, tomatoes, louisiana hot sauce, salt, pepper, bell pepper (optional), onion (optional)

black beans, undrained, chicken broth, oregano, garlic powder, hot pepper sauce, instant brown rice

black beans, rinsed and drained and divided, water, chicken broth, green pepper, sliced, onion, chopped, garlic clove, minced, olive oil, red wine or additional chicken broth, salt, pepper, dried oregano, paprika, bay leaf