60 quick beef low Recipes

boneless sirloin steak, beef broth, low-sodium soy sauce, cornstarch, dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, broccoli florets, sliced onion (about 1), sliced carrot, hot cooked quick-cooking brown rice (such as success)

tomato sauce, canned low sodium beef broth, worcestershire sauce, hot pepper sauce, green bell pepper, white onion, dry mesquite marinade, sliced top round sandwich steaks (about 12 oz total ), steak sandwich buns

pasta shells, lean ground beef, onion, chopped, mushroom, sliced, extra virgin olive oil, fat-free condensed mushroom soup, nonfat milk, garlic powder, dried basil, dried parsley, ground black pepper, baby peas , from a can, low-fat cheddar cheese, shredded

boneless beef chuck, water, low sodium beef broth, sliced celery, sliced fresh mushrooms, sliced carrot, chopped onion, salt, dried rosemary, crushed, pepper, garlic clove, minced, tomato paste, quick-cooking barley (or regular barley, precooked)

lean ground beef, low-sodium salsa, quick-cooking oatmeal, carrot, shredded, tomatoes, diced, coarsely chopped mushroom

lean ground beef, extra virgin olive oil, onion, chopped, garlic cloves, minced, beer (1/2 a bottle), fat free low-sodium beef broth, crushed tomatoes, chili powder, ground cumin, tabasco sauce (to taste, rachael says 4 good shakes ), kosher salt , to taste, crushed tortilla chips, chopped onion, chopped fresh cilantro

olive oil, onions, coarsely chopped, celery rib, coarsely chopped, garlic, minced, low sodium vegetable broth or 3 (14 1/2 oz) cans beef broth, diced tomatoes, drained, chopped red potatoes, chopped russet potato, zucchini, peeled,chopped, baby spinach leaves, peas, fresh or frozen, minced fresh parsley, minced fresh basil, red pepper flakes, salt, fresh ground pepper

lo mein noodles (or other noodles), sesame oil, garlic, minced, red pepper flakes, lemon juice, low sodium soy sauce, canned chow mein (chicken or beef), chicken, drained (or shrimp)

uncooked quick-cooking oatmeal, nonfat milk, reduced-sodium chicken broth, shredded carrot, diced onion, egg, lightly beaten, chopped fresh parsley, garlic cloves, minced, dijon mustard, salt, fresh coarse ground black pepper, ground turkey breast, lean ground beef (5 % fat or less )

ground chuck, sweet onion, chopped, salt, pepper, low-sodium beef broth, mixed vegetables with potatoes, rinsed and drained, diced new potatoes rinsed and drained, sweet peas with mushrooms and pearl onions, rinsed and drained, tomato , herbs, and spices pasta sauce, diced tomatoes with sweet onions

sour cream (low fat is fine ), whole grain mustard, fresh dill, chopped

peanut oil, steak, sliced thinly, green onions, low sodium soy sauce, oyster sauce, honey, fresh ground pepper

pork tenderloin, trimmed and cut into 1-inch pieces, dried thyme, kosher salt and freshly ground black pepper, olive oil, carrots, diced, rib celery, diced, onion, thinly sliced1 red or green bell pepper, diced, sweet paprika, tomato paste, crushed caraway seeds, garlic, minced, low-sodium beef broth, red wine vinegar, whole-wheat egg noodles, chopped chives, for garnish

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

black beans, low sodium, red kidney beans, low sodium, tomato paste , no salt, tomatoes, diced, frozen corn, extra virgin olive oil, jalapeno peppers, chopped, onion, diced, garlic , rough chop, extra lean ground beef, cumin, chili powder, cayenne

onion, quartered, stalks celery, quartered, carrots, quartered, unsalted butter, heaping 1/4 tsp ground allspice, tomatoes, halved, low-sodium beef broth, chopped green cabbage (about 1/4 medium head ), yukon gold potatoes, chopped, quick-cooking barley, corned beef, cut into thin strips (use leftovers or deli meat), kosher salt and freshly ground pepper

ground beef, spaghetti sauce, sour cream, low fat cottage cheese, grated mozzarella cheese, lasagna noodles , at least, grated parmesan cheese

scallions, sliced, garlic cloves, minced, peeled fresh ginger, minced, grated orange zest, boneless sirloin steak, trimmed and cut into matchstick-thin strips, fresh sugar snap peas and baby carrots, reduced sodium soy sauce, orange juice, cornstarch, cold water, broth, quick-cooking barley, sliced mushrooms, low sodium soy sauce