98230 quick beef low friendly Recipes

low-fat smoked sausage, sliced 1/2-inch pieces, pinto beans, drained, chicken broth, onions, chopped, bay leaves, dried thyme, garlic powder, dried oregano, cayenne pepper, black pepper, liquid smoke

beef tenderloin, trimmed well, salt , to taste, pepper , to taste, button mushrooms, coconut oil, butter, beef stock or 3/4 cup broth, wondra flour, sour cream, freshly chopped parsley

beef round steak, cut into 1-inch cubes, coca-cola, unsalted butter, russet potatoes, diced, carrots, peeled and sliced, celery, diced, onion, chopped, sliced mushrooms, all-purpose flour, low sodium beef broth, baby peas, fresh, frozen, dark brown sugar, salt & freshly ground black pepper, biscuit dough, egg, beaten

beef, red onion, garlic, cumin, ground coriander, turmeric, cinnamon, raisins, apricot nectar, fat-free beef stock

tortilla , mission sun-dried tomato flavour, roast shredded beef ,, low-fat cheese, shredded, carrot, shredded, tomato, sliced, red onion, sliced, handfull snow pea sprouts, honey mustard mayonnaise ,

quick-cooking oats, brown sugar (more or less to taste), water, cinnamon

beef tenderloin (about 7 1/2 oz. each and 1 1/4 inches thick ), kosher salt & freshly ground black pepper, vegetable oil (if not using a cast-iron pan), unsalted butter, chopped shallots, irish whiskey (like jameson), low sodium beef broth, worcestershire sauce, dijon mustard, heavy cream, fresh lemon juice

quick-cooking oats, buttermilk, brown sugar, applesauce, molasses, eggs, all-purpose flour, baking soda, baking powder, pitted and diced fresh peaches, white sugar, ground cinnamon

low sodium soy sauce, sherry wine, cornstarch, sugar, chicken tenders, rinsed and patted dry, vegetable oil, chopped green onion, chopped peeled fresh ginger, garlic, sliced

low fat cottage cheese, frozen chopped spinach, thawed and well drained, shredded mozzarella cheese or 1 cup italian cheese blend, eggs, lightly beaten, roasted red peppers, well drained, chopped, grated parmesan cheese, dried oregano leaves

quick-cooking oats, cinnamon, cinnamon, apple juice, apples, peeled, cored, thin sliced, lemon juice, water, cold, gelatin , unflavored, nonfat yogurt, honey, amaretto (or almond extract)

quick oats, puffed rice cereal, unsweetened applesauce, honey

beef, cubed, low sodium beef broth, water, chilies, finely chopped, onion, finely chopped, tomatoes, diced, tomato paste, thyme, salt and pepper, to taste, cooked rice

low-fat yogurt (strawberry is perfect), granola bars (this is half a usual bar, you want something oaty and thick, that doesn tsp consist mainly of rice, nu), frozen mixed berries

beef tenderloin roast, salt, fresh ground black pepper, olive oil, chopped shallot, carrot, finely chopped, stalk celery, finely chopped (about 1/4 cup), garlic clove, minced (about 1 tsp), dry red wine, low sodium beef broth, tomato paste, bay leaf, fresh thyme, unsweetened natural cocoa powder, chopped fresh rosemary leaf

beef tenderloin steaks, trimmed (1/2-inch thick ), black pepper, salt, sliced mushrooms, chopped onion, minced garlic, beef broth (low salt), nonfat sour cream, minced fresh parsley

quick-cooking rolled oats, plain, wheat germ , 100, unsweetened applesauce, chocolate chips, baking soda, baking powder, better n peanut butter spread, egg white, splenda granular, sugar substitute

low sodium chicken broth (swanson natural goodness), chorizo sausage, onion (about 1 cup. chopped ), red bell pepper, garlic cloves, salt, black beans, water, dried oregano, ground cumin, cayenne pepper (optional), fresh cilantro, minced