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Beef Tenderloin With Mushroom Gravy Recipe

Beef Tenderloin With Mushroom Gravy Recipe

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Ingredients:

Serving

4 (4 oz) beef tenderloin steaks, trimmed (1/2-inch thick )
1/2 tsp black pepper
1/4 tsp salt
1 cup sliced mushrooms
1/2 cup finely chopped onion
1 tsp minced garlic
1/2 cup beef broth ( low salt)
1/3 cup nonfat sour cream
2 tbsp minced fresh parsley

Directions:

Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Sprinkle steaks with salt and pepper.
Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness; remove steaks from pan and keep warm.
Add mushrooms, onion, and garlic to the skillet; stir/saute for 5 minutes.
Stir in broth; bring to a boil.
Cover, lower heat, and simmer 3 minutes.
Put sour cream in a bowl; gradually add mushroom mixture to sour cream, stirring constantly using a whisk.
Stir in parsley.
Serve gravy with steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.59 Kcal (459 kJ)
Calories from fat	49.71 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Cholesterol	32.16mg	11%
Sodium	256.85mg	11%
Potassium	256.8mg	5%
Total Carbs	4.48g	1%
Sugars	1.18g	5%
Dietary Fiber	0.72g	3%
Protein	10.15g	20%
Vitamin C	4.7mg	8%
Iron	0.9mg	5%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	92.7 Kcal (388 kJ)
Calories from fat	42.06 Kcal
		% Daily Value*
Total Fat	4.67g	8%
Cholesterol	27.2mg	11%
Sodium	217.28mg	11%
Potassium	217.23mg	5%
Total Carbs	3.79g	1%
Sugars	1g	5%
Dietary Fiber	0.61g	3%
Protein	8.59g	20%
Vitamin C	4mg	8%
Iron	0.8mg	5%
Calcium	36.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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