46910 quick low friendly Recipes

  • Quick and Healthy Vegetable Beef Soup (Low Carb and Ww Friendly)
    lean ground beef, onion, chopped, olive oil (optional) and
    9 More
    lean ground beef, onion, chopped, olive oil (optional), garlic cloves, crushed, diced tomatoes, undrained, broth (beef, chicken, veggie), fresh green beans, head cabbage, chopped, fresh mushrooms, chopped, zucchini, peeled and diced, bay leaf, salt and pepper, to taste
    45 min, 12 ingredients
  • Quick Chicken Chili
    low sodium chicken broth and
    11 More
    low sodium chicken broth, diced low-sodium tomatoes , with juice, onion (sliced or chopped ), dried new mexico chiles, stems & seeds discarded and chiles torn into pieces, chili powder, garlic cloves, fresh cilantro, pumpkin seeds, ground cumin, salt, shredded cooked chicken, black beans or 1 (15 oz) can red beans or 1 (15 oz) can pink beans
    35 min, 12 ingredients
  • Quick and Easy Rice Pudding
    low-fat vanilla yogurt, chilled cooked jasmine rice
    1 min, 2 ingredients
  • Quick Pancake Topping
    low-fat vanilla yogurt and
    2 More
    low-fat vanilla yogurt, strawberry preserves or 1 tbsp raspberry preserves, natural-style peanut butter
    2 min, 3 ingredients
  • Quick and Tangy Chinese Barbecue Sauce
    low-carb barbecue sauce or 3/4 cup regular barbecue sauce and
    6 More
    low-carb barbecue sauce or 3/4 cup regular barbecue sauce, soy sauce, sesame oil, splenda granular or 2 tbsp sugar, grated ginger, sambal oelek (optional) or 1 tsp hot sauce (optional), bsp. toasted sesame seeds
    5 min, 7 ingredients
  • Low Fat Cinnamon Granola
    quick-cooking oats, brown sugar (more or less to taste) and
    2 More
    quick-cooking oats, brown sugar (more or less to taste), water, cinnamon
    40 min, 4 ingredients
  • Green Chile Stew (Diabetic-Friendly) Green Chile Stew (Diabetic-Friendly)
    lean pork roast, cubed, flour, salt, pepper and
    10 More
    lean pork roast, cubed, flour, salt, pepper, oil (i use safflower), chicken broth (i use low-fat ), onion, chopped, whole green chilies, chopped, rotel tomatoes, undrained, hominy, drained, quick oats, garlic cloves, crushed, salt, pepper
    3 hour 30 min, 14 ingredients
  • Quick Low Salt Cheesy Scalloped Potatoes Quick Low Salt Cheesy Scalloped Potatoes
    white potatoes, flour, skim milk, ground mustard and
    6 More
    white potatoes, flour, skim milk, ground mustard, white pepper, unsalted butter, salt substitute, low-sodium cheddar cheese, onion powder, garlic powder
    35 min, 10 ingredients
  • Quick Chicken and Barley Stew Quick Chicken and Barley Stew
    quick-cooking barley, uncooked, low sodium chicken broth and
    7 More
    quick-cooking barley, uncooked, low sodium chicken broth, olive oil, onions, chopped, frozen mixed vegetables, cooked chicken, salt, dried thyme, black pepper
    25 min, 9 ingredients
  • Low Carb Lemon-Blueberry Oat Muffins Low Carb Lemon-Blueberry Oat Muffins
    quick-cooking oats and
    14 More
    quick-cooking oats, low-carbohydrate baking mix (i.e. -- atkins baking mix), splenda sugar blend for baking (granulated), baking powder, salt, eggs, heavy cream, water, butter, melted, grated lemon peel, vanilla extract, blueberries (if using frozen do not thaw before adding to the batter), quick-cooking oats, splenda brown sugar blend, butter, softened
    30 min, 15 ingredients
  • Low-Fat Butterscotch Oatmeal Pecan Cookies Low-Fat Butterscotch Oatmeal Pecan Cookies
    quick oats, flour, cinnamon, baking soda and
    6 More
    quick oats, flour, cinnamon, baking soda, light brown sugar, light corn syrup, egg whites, lightly beaten, maple extract, toasted chopped pecans, butterscotch chips
    16 min, 10 ingredients
  • Low-Fat Peachy Oatmeal Muffins Low-Fat Peachy Oatmeal Muffins
    quick-cooking oats, buttermilk, brown sugar, applesauce and
    8 More
    quick-cooking oats, buttermilk, brown sugar, applesauce, molasses, eggs, all-purpose flour, baking soda, baking powder, pitted and diced fresh peaches, white sugar, ground cinnamon
    33 min, 12 ingredients
  • Quick and Easy Chinese Chicken Quick and Easy Chinese Chicken
    low sodium soy sauce, sherry wine, cornstarch, sugar and
    5 More
    low sodium soy sauce, sherry wine, cornstarch, sugar, chicken tenders, rinsed and patted dry, vegetable oil, chopped green onion, chopped peeled fresh ginger, garlic, sliced
    21 min, 9 ingredients
  • Quick No-Crust Italian Spinach Pie Quick No-Crust Italian Spinach Pie
    low fat cottage cheese and
    6 More
    low fat cottage cheese, frozen chopped spinach, thawed and well drained, shredded mozzarella cheese or 1 cup italian cheese blend, eggs, lightly beaten, roasted red peppers, well drained, chopped, grated parmesan cheese, dried oregano leaves
    1 hour , 7 ingredients
  • Low Fat Apple Tart Low Fat Apple Tart
    quick-cooking oats, cinnamon, cinnamon, apple juice and
    7 More
    quick-cooking oats, cinnamon, cinnamon, apple juice, apples, peeled, cored, thin sliced, lemon juice, water, cold, gelatin , unflavored, nonfat yogurt, honey, amaretto (or almond extract)
    50 min, 11 ingredients
  • Low Cal Fat Free Granola Base Low Cal Fat Free Granola Base
    quick oats, puffed rice cereal, unsweetened applesauce and
    1 More
    quick oats, puffed rice cereal, unsweetened applesauce, honey
    40 min, 4 ingredients
  • Quick Yummy Breakfast Quick Yummy Breakfast
    low-fat yogurt (strawberry is perfect) and
    2 More
    low-fat yogurt (strawberry is perfect), granola bars (this is half a usual bar, you want something oaty and thick, that doesn tsp consist mainly of rice, nu), frozen mixed berries
    5 min, 3 ingredients
  • Low Calorie Peanut Butter Chocolate Chip Cookies Low Calorie Peanut Butter Chocolate Chip Cookies
    quick-cooking rolled oats, plain, wheat germ , 100 and
    7 More
    quick-cooking rolled oats, plain, wheat germ , 100, unsweetened applesauce, chocolate chips, baking soda, baking powder, better n peanut butter spread, egg white, splenda granular, sugar substitute
    15 min, 9 ingredients




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