61194 quick bean superfood Recipes

fat-free refried beans, salsa, cheddar cheese, cumin, chili powder (i used pampered chef southwest spice), hot sauce (optional), tortilla chips , for serving, sour cream , for serving

vegetable oil, deli ham, white onions, dark red kidney beans , do not drain, bay leaf, seasoning salt, black pepper, worcestershire sauce, ground thyme, garlic salt, cayenne pepper, cooked white rice

vegetable oil (optional), ground beef, onion, chopped, green pepper, chopped, garlic cloves, minced, tomato sauce, diced tomatoes and green chilies, cayenne pepper, chili powder, crushed oregano leaves, salt, pepper, sugar (or less to taste), red chili beans (undrained ), kidney beans (drained )

low-fat smoked sausage, sliced 1/2-inch pieces, pinto beans, drained, chicken broth, onions, chopped, bay leaves, dried thyme, garlic powder, dried oregano, cayenne pepper, black pepper, liquid smoke

thickly sliced onion, olive oil, fresh thyme, smoked bacon, haricot beans, creme fraiche, grated fresh parmesan cheese

cream cheese, chili with beans (i prefer hormel), shredded monterey jack and cheddar cheese blend (or any type of shredded cheese you prefer)

olive oil, ready to serve bacon bits, sweet onion, chopped (about 1 lb.), dried thyme, vegetable broth, white beans, coleslaw mix (cabbage and carrots), salt and pepper, shredded italian cheese blend (parmesan, romano, asiago, etc.)

canola oil, red onion, chopped, garlic clove, minced, chili powder, ground cumin, black beans, rinsed and drained, water, chopped fresh cilantro (or 1 tbsp dried ), lime juice

black beans, diced onion, jalapeno, garlic clove, minced, cumin, vegetable oil, low sodium chicken broth, tomato, diced

lean ground beef (90%), chopped onion, chili beans , in sauce undrained, diced tomatoes, undrained, black beans, drained and rinsed, chili powder

black beans, pace medium chunky salsa, sour cream, salt, skyy citrus vodka, lemon juice

baked beans, undrained (i use b&m), barbecue sauce (i use open pit), butter, onion, chopped, bacon , cut into match stick lengths, garlic, minced, salt and pepper, horseradish , reserve for sauce

bacon, chopped onion, bush baked beans, brown sugar, ketchup, worcestershire sauce, mustard

vegetable oil, ground turkey, low-sodium tomato soup, kidney beans, drained, black beans, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt

chicken broth (use fresh, canned low-fat or low sodium , whatever you like), salt (to taste), thyme (or 1/2 tsp dried ), bay leaf, olive oil, garlic cloves, pressed (i use up to 15 cloves), fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon), egg, parsley, crouton (or crostini, optional)

lean ground beef, butter or 4 tbsp margarine, onions, quartered, sliced, carrots, thinly sliced, garlic clove, minced, frozen cut green beans, thawed, soy sauce, cornstarch, salt, ground ginger, fresh bean sprouts

fat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated

pork sausage (more if desired, vegetarians may omit the sausage and add another can of beans) (optional), yellow onion, diced, green bell pepper, diced, chili beans, diced tomatoes, tomato sauce, water, garlic powder, salt, cumin, chili powder, sugar