Directions:
- Crumble ground beef into a large frying pan with 2 tbsp of the butter. Cook over medium-high heat, stirring until browned. Remove meat from pan. Set aside.
- Add remaining 2 tbsp butter to pan, along with onions and carrots. Cook, stirring, over medium-high heat until carrots are tender-crisp, about 6-8 minutes.
- Mix in garlic and green beans. Cook 1 minute longer. Return ground beef to pan.
- Blend soy sauce, cornstarch, salt and ginger until smooth. Mix into ground beef mixture.
- Cook over medium heat, stirring until thickened. Add bean sprouts and cook about 1 minute longer.
- Serve with brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.55 Kcal (1371 kJ) | ||
| Calories from fat | 154.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 100.82mg | 34% | |
| Sodium | 1013.36mg | 42% | |
| Potassium | 747.02mg | 16% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 28.19g | 56% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.1mg | 17% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.16 Kcal (453 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 26% | |
|---|---|---|---|
| Cholesterol | 33.29mg | 34% | |
| Sodium | 334.63mg | 42% | |
| Potassium | 246.68mg | 16% | |
| Total Carbs | 4.9g | 5% | |
| Sugars | 2.33g | 28% | |
| Dietary Fiber | 1.28g | 16% | |
| Protein | 9.31g | 56% | |
| Vitamin C | 4.8mg | 24% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1mg | 17% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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