72 quick and wild rice and Recipes

unsalted butter, beef stew meat , cut into 1/2-inch pieces, all-purpose flour, onion, chopped, celery, chopped, carrot, chopped, garlic, minced, baby portabella mushrooms, sliced, sherry wine, salt, ground black pepper, quick-cooking wild rice, beef broth, fresh thyme (optional)

chicken broth, egg noodles (package. frozen ), wild rice mix (quick cook ), all-purpose flour, salt, pepper, poultry seasoning, half-and-half, cooked boneless skinless chicken breasts (diced ), onion (diced ), carrot (diced ), celery (diced )

extra virgin olive oil, mushrooms (optional), chopped celery, chopped carrot, shallot, flour, salt, pepper, reduced-sodium chicken broth, quick-cooking wild rice, shredded cooked turkey or 3 cups cooked chicken, reduced-fat sour cream, chopped fresh parsley

chicken broth, chicken breast halves (cooked, boneless and cubed ), grain and wild rice blend, quick cooking version (you will use the seasoning packet. i used uncle bens roasted chicken flavor), ground black pepper, all-purpose flour, butter (12 tbsp. or a stick and a half), carrot, diced, celery, diced, onion, diced, light cream (can lighten by substituting part or all of the cream with fat-free evaporated milk, or half-and-half)

onion, mushrooms (i prefer baby bellas and lots more of them), water, fat-free cream of mushroom soup, fat free chicken broth, quick-cooking long grain and wild rice mix (i use uncle bens)

extra virgin olive oil, sliced mushrooms (about 4oz), chopped celery, chopped carrots, chopped shallots, all purpose flour, salt, fresh ground pepper, chicken broth(reduced-sodium ), quick cooking or instant wild rice, shreaded cooked turkey or chicken(12 oz), reduced-fat sour cream, chopped fresh parsley

olive oil, fresh gourmet-blend mushrooms, refrigerated prechopped celery , onion, and bell pepper mix, quick-cooking wild rice (such as gourmet house), light garlic -and-herb spreadable cheese wedges (such as the laughing cow), low-fat milk, dried thyme, freshly ground black pepper, salt

salmon fillets, 4 1/2 lb pieces, apple jelly, white wine, thyme, fresh and chopped fine (if dried 1/2 tablespoon), rosemary, fresh and chopped fine (or if dried 1/2 teaspoon), pecans, chopped fine (just buy a small package prechopped), salt and pepper, wild rice, quick cooking (1 box, uncle bens or similar will work fine), dried cranberries, and diced, apple , granny smith diced fine, chicken stock

shallots, unsalted butter, wild rice, barley (not quick cooking ), dry sherry, beef stock or 1 1/2 cups beef broth, mushrooms, sliced, salt, water

wild rice, brown rice (not instant or quick cooking brown rice), garlic cloves, minced (divided use ), light soy sauce, orange juice (divided use ), water, boneless skinless chicken breast halves, light teriyaki sauce, sesame oil, green onions, chopped (or chives), toasted pecan pieces

green giant white and wild rice with french style green beans, oil, boneless beef top round or 6 oz boneless beef sirloin, cut into thin strips, sliced mushrooms, drained, sliced water chestnuts

olive oil, chopped cooked chicken, ground cumin, garlic powder, hot pepper sauce or tabasco, navy beans, black beans, white whole kernel corn, drained, chicken broth, chopped green chiles, drained, quick cooking wild rice, uncooked (optional), sour cream

quick long-grain -and-wild rice mix, white tuna in spring water, drained and flaked, chopped celery (about 1 large rib), nonfat mayonnaise, nonfat sour cream, chopped onion, lemon juice, chopped fresh oregano or 1/2 tsp dried oregano, ground pepper, lettuce leaves, chopped unsalted cashews

onion, chopped, green bell pepper, chopped, water, diced tomatoes, garlic clove, minced, dried rosemary, crushed, paprika, pepper, water, quick-cooking long grain and wild rice mix, shrimp, frozen, peeled and deveined, bottled hot pepper sauce

fish fillets, liquid margarine, adobo seasoning, garlic, black pepper, mushroom, sliced, green onion, sliced, white wine , broth, water, cooked wild rice, fat-free italian salad dressing

sushi rice , quick cooking rice or 1/2 cup brown rice, red wine vinegar, unrefined sugar, nori wrap, julienned spinach and red cabbage, cooked tofu (any way you like), green onion

pre- cooked shrimp, peeled and deveined, frozen mixed vegetables, sesame ginger salad dressing, soy sauce (use lite if you like ), quick-cooking long grain and wild rice mix (i like uncle ben s ready rice for the microwave), chopped cilantro

roasting chickens, cut up, butter (or margarine), mushrooms, sliced, green bell pepper, chopped, chicken broth, quick-cooking wild rice mix, dried thyme, cream of mushroom soup, sliced water chestnuts