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Orange-Teriyaki Glazed Chicken With Wild and Brown Rice Recipe

Orange-Teriyaki Glazed Chicken With Wild and Brown Rice Recipe

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Orange-Teriyaki Glazed Chicken With Wild and Brown Rice

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Ingredients:

Serving

1/2 cup wild rice
1/3 cup brown rice (not instant
2 garlic cloves, minced (divided use )
2 tbsp light soy sauce
1 1/4 cups orange juice (divided use )
2 cups water
4 boneless skinless chicken breast halves
2 tbsp light teriyaki sauce
2 tbsp sesame oil
2 green onions, chopped (or chives)
2 tbsp toasted pecan pieces

Directions:

Combine wild rice, brown rice, 1 clove garlic, soy sauce, 1 cup orange juice and water in a saucepan. Cover, heat to boiling, reduce heat and simmer 45 to 50 minutes, or until water is absorbed.
While rice is cooking, line a shallow baking dish with aluminum foil and spray with nonstick spray coating. Arrange chicken in prepared dish. Combine remaining garlic, remaining 1/4 cup orange juice, teriyaki sauce and sesame oil. Drizzle about half of mixture over chicken. Bake at 400 d F 20 minutes. Drizzle with remaining sauce and bake 5 to 10 minutes, or until chicken reaches 170 degrees and is fully cooked.
Spoon rice into serving dish. Top with chicken and drizzle with collected juices. Garnish with chopped green onions and pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.3 Kcal (2283 kJ)
Calories from fat	180.05 Kcal
		% Daily Value*
Total Fat	20.01g	31%
Cholesterol	139.24mg	46%
Sodium	1615.65mg	67%
Potassium	965.41mg	21%
Total Carbs	40.78g	14%
Sugars	8.38g	34%
Dietary Fiber	1.8g	7%
Protein	53.01g	106%
Vitamin C	40.1mg	67%
Iron	1.9mg	11%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	107.11 Kcal (448 kJ)
Calories from fat	35.37 Kcal
		% Daily Value*
Total Fat	3.93g	31%
Cholesterol	27.35mg	46%
Sodium	317.35mg	67%
Potassium	189.63mg	21%
Total Carbs	8.01g	14%
Sugars	1.65g	34%
Dietary Fiber	0.35g	7%
Protein	10.41g	106%
Vitamin C	7.9mg	67%
Iron	0.4mg	11%
Calcium	9.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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